# HarmLess vs Relapse

The clearest difference is in-app purchases: Relapse at none against HarmLess's 14. Relapse also leads on ads (none vs shown) and review sentiment (100% vs 83%). HarmLess's advantage is update cadence (fortnightly vs every 43 months) and ratings volume (9.1K vs 8). On price and iOS requirement there is nothing between them.

Both are free to download. HarmLess sells 14 in-app purchases, starting at $1.99 per 7 days. Relapse asks for nothing beyond the download.

Relapse holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: HarmLess has 9.1K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 83% of HarmLess's written reviews are positive against 100% of Relapse's.

HarmLess ships an update fortnightly, Relapse every 43 months. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | HarmLess | Relapse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (9.1K ratings)](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/relapse-sobriety-counter/id6447390738/reviews)** |
| Number of ratings | **9.1K** | 8 |
| Positive reviews | 83.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 43 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 45 MB | 24 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Wired Betterment](https://appshunter.io/developer/954911326) | [matthew gendron](https://appshunter.io/developer/1681205981) |

## What reviewers say

### HarmLess

[App page](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066)

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

**Highlights:** Urge management toolkit, Self-harm-free streak tracking, Personalized journal, Educational courses on mental health, Guided meditations, Breathing exercises, Access to discounted therapists

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Premium Intro Offer | $3.99 | per month |
| Premium Monthly | $4.99 | per month |
| Premium Feat. Offer Monthly | $4.99 | per month |
| Premium Quarterly | $9.99 | per 3 months |
| Premium Feat. Offer Biannual | $19.99 | per 6 months |
| Premium Biannual | $19.99 | per 6 months |
| Premium Yearly | $35.99 | per year |
| Premium Feat. Offer Yearly | $35.99 | per year |
| $1 Tip | $0.99 | one-time |
| Premium (Lifetime) | $4.99 | one-time |
| Premium (Lifetime) | $7.99 | one-time |
| Premium (Lifetime) | $9.99 | one-time |
| Premium (Lifetime) | $12.99 | one-time |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Motivating and encouraging
- 🔒 Provides privacy with password protection
- 📈 Tracks progress and achievements
- 💭 Offers coping mechanisms and journaling

**What reviewers complain about**

- 💰 Premium features require payment
- 🔍 Difficulty hiding the app from others
- 🤔 Confusion around certain features

**Reported bugs**

- Occasional glitches or crashes
- Inconsistencies in the self-harm tracker

**Requested features**

- More free meditation and breathing exercises
- Ability to reset or adjust the self-harm tracker
- Option to customize the app's appearance
- Improved syncing and data transfer between devices


### Relapse

[App page](https://appshunter.io/ios/app/relapse-sobriety-counter/id6447390738)

This app helps you track habits you're trying to quit. Monitor your progress, view your history, and celebrate reaching important milestones. It's a straightforward tool for accountability.

**Highlights:** Habit tracking, Accountability tool, Progress monitoring, History view, Milestone achievement

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HarmLess free?

HarmLess is free to download, with in-app purchases available.

### Is Relapse free?

Relapse is free to download, with no in-app purchases.

### Which has better reviews, HarmLess or Relapse?

Relapse is rated higher. HarmLess averages 4.8 out of 5 from 9.1K ratings, while Relapse averages 5.0 from 8 ratings.

### Do HarmLess or Relapse have ads?

HarmLess shows ads; Relapse does not.

### Which is updated more often, HarmLess or Relapse?

HarmLess ships an update fortnightly, and Relapse every 43 months. Most recently, HarmLess was updated on October 20, 2026 and Relapse on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*