# HarmLess vs My Life, My Quit

The clearest difference is in-app purchases: My Life, My Quit at none against HarmLess's 14. My Life, My Quit also leads on ads (none vs shown) and device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. HarmLess sells 14 in-app purchases, starting at $1.99 per 7 days. My Life, My Quit asks for nothing beyond the download.

HarmLess ships an update fortnightly, My Life, My Quit monthly. The most recent releases landed on October 20, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | HarmLess | My Life, My Quit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9.1K ratings)](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066/reviews)** | — |
| Number of ratings | **9.1K** | — |
| Positive reviews | 83.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 148 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Wired Betterment](https://appshunter.io/developer/954911326) | [FitLogix](https://appshunter.io/developer/516979686) |

## What reviewers say

### HarmLess

[App page](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066)

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

**Highlights:** Urge management toolkit, Self-harm-free streak tracking, Personalized journal, Educational courses on mental health, Guided meditations, Breathing exercises, Access to discounted therapists

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Premium Intro Offer | $3.99 | per month |
| Premium Monthly | $4.99 | per month |
| Premium Feat. Offer Monthly | $4.99 | per month |
| Premium Quarterly | $9.99 | per 3 months |
| Premium Feat. Offer Biannual | $19.99 | per 6 months |
| Premium Biannual | $19.99 | per 6 months |
| Premium Yearly | $35.99 | per year |
| Premium Feat. Offer Yearly | $35.99 | per year |
| $1 Tip | $0.99 | one-time |
| Premium (Lifetime) | $4.99 | one-time |
| Premium (Lifetime) | $7.99 | one-time |
| Premium (Lifetime) | $9.99 | one-time |
| Premium (Lifetime) | $12.99 | one-time |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Motivating and encouraging
- 🔒 Provides privacy with password protection
- 📈 Tracks progress and achievements
- 💭 Offers coping mechanisms and journaling

**What reviewers complain about**

- 💰 Premium features require payment
- 🔍 Difficulty hiding the app from others
- 🤔 Confusion around certain features

**Reported bugs**

- Occasional glitches or crashes
- Inconsistencies in the self-harm tracker

**Requested features**

- More free meditation and breathing exercises
- Ability to reset or adjust the self-harm tracker
- Option to customize the app's appearance
- Improved syncing and data transfer between devices


### My Life, My Quit

[App page](https://appshunter.io/ios/app/my-life-my-quit/id6744904310)

**In-app purchases:** none


## Frequently asked questions

### Is HarmLess free?

HarmLess is free to download, with in-app purchases available.

### Is My Life, My Quit free?

My Life, My Quit is free to download, with no in-app purchases.

### Do HarmLess or My Life, My Quit have ads?

HarmLess shows ads; My Life, My Quit does not.

### Which is updated more often, HarmLess or My Life, My Quit?

HarmLess ships an update fortnightly, and My Life, My Quit monthly. Most recently, HarmLess was updated on October 20, 2026 and My Life, My Quit on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*