# Pavlok vs CARBINOX

The clearest difference is review sentiment: Pavlok at 69% against CARBINOX's 21%. Pavlok also leads on rating (4.5 vs 3.3) and ratings volume (3.2K vs 48). CARBINOX's advantage is in-app purchases (none vs 6) and iOS requirement (11.0 vs 16). On price, ads and device support there is nothing between them.

Both are free to download. Pavlok sells 6 in-app purchases, starting at $4.99 per month. CARBINOX asks for nothing beyond the download.

Pavlok holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: Pavlok has 3.2K ratings behind it against 48, so its average is the more settled of the two. Written reviews point the same way: 69% of Pavlok's written reviews are positive against 21% of CARBINOX's.

Pavlok ships an update every 2 weeks, CARBINOX every 5 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Pavlok | CARBINOX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (3.2K ratings)](https://appshunter.io/ios/app/pavlok/id1537943606/reviews)** | [3.3 (48 ratings)](https://appshunter.io/ios/app/carbinox/id6448656715/reviews) |
| Number of ratings | **3.2K** | 48 |
| Positive reviews | **69.3% of reviews** | 21.1% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 293 MB | 110 MB |
| Requires iOS | 16 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Behavioral Technology Group, INC.](https://appshunter.io/developer/926394000) | [OHMIUX LLC](https://appshunter.io/developer/1834311212) |

## What reviewers say

### Pavlok

[App page](https://appshunter.io/ios/app/pavlok/id1537943606)

This app helps you build positive habits and break negative ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights and community support to guide your self-improvement journey.

**Highlights:** Habit tracking and progress monitoring, Wearable device integration for feedback, Personalized insights via machine learning, Community support and shared progress, Rewards and motivation system, Goal setting and challenge completion

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Challenge Monthly | $9.99 | per month |
| Ai Coach Monthly Access | $9.99 | per month |
| Premium Yearly | $29.99 | per year |
| Ai Coach Yearly Access | $99.99 | per year |
| Shock Clock3 Update | $49.99 | one-time |

**What reviewers like**

- 🚀 Effectively wakes up heavy sleepers
- 👍 Customizable alarm settings
- 🚀 Reliable alarm function
- 👍 Helps establish morning routine
- 👍 Useful for those with hearing loss

**What reviewers complain about**

- 🐛 Connectivity issues with app
- 🐛 Unreliable app functionality
- 🔋 Battery life concerns
- 🐛 Syncing issues between device and app
- 🐛 Glitchy app updates

**Reported bugs**

- Alarms disappearing or not working
- Frequent app crashes and disconnections
- Inability to log in or create new accounts
- Sleep tracking data not syncing properly
- Inconsistent shock/vibration functionality

**Requested features**

- Integration with health/fitness apps
- More customization options for alarms and habits
- Standalone device functionality without app
- Improved battery life and charging
- Better app stability and user experience


### CARBINOX

[App page](https://appshunter.io/ios/app/carbinox/id6448656715)

Track your daily steps, distance, and calorie consumption with accurate activity monitoring. Analyze your sleep patterns in detail, including deep sleep, light sleep, and awake times. Set activity goals and receive notifications to support a healthy lifestyle.

**Highlights:** Accurate activity tracking, GPS route recording, Daily activity goals, In-depth sleep analysis, Vibrating alarm reminder, Push notifications

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pavlok free?

Pavlok is free to download, with in-app purchases available.

### Is CARBINOX free?

CARBINOX is free to download, with no in-app purchases.

### Which has better reviews, Pavlok or CARBINOX?

Pavlok is rated higher. Pavlok averages 4.5 out of 5 from 3.2K ratings, while CARBINOX averages 3.3 from 48 ratings.

### Do Pavlok or CARBINOX have ads?

Neither Pavlok nor CARBINOX shows ads.

### Which is updated more often, Pavlok or CARBINOX?

Pavlok ships an update every 2 weeks, and CARBINOX every 5 weeks. Most recently, Pavlok was updated on November 7, 2026 and CARBINOX on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*