# Epic vs Keep Your Seed

The clearest difference is price: Keep Your Seed at Free against Epic's $2.99. Keep Your Seed also leads on rating (5.0 vs 4.8). Epic's advantage is ratings volume (225 vs 5). On review sentiment, update cadence, ads and in-app purchases there is nothing between them.

Keep Your Seed is free to download; Epic costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Keep Your Seed holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Epic has 225 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 93% of Epic's written reviews are positive against 100% of Keep Your Seed's.

Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on September 26, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Epic | Keep Your Seed |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [4.8 (225 ratings)](https://appshunter.io/ios/app/epic-simple-retention-tracker/id1538321624/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/keep-your-seed/id6477849139/reviews)** |
| Number of ratings | **225** | 5 |
| Positive reviews | 93.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Free | Free |
| Size | 30 MB | 55 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Tinybiohacks Private Limited](https://appshunter.io/developer/1496543977) | [lucas.com](https://appshunter.io/developer/1711829687) |

## What reviewers say

### Epic

[App page](https://appshunter.io/ios/app/epic-simple-retention-tracker/id1538321624)

This app helps you track your retention and abstinence journey. Monitor your progress, connect with friends, and visualize your trends over time. Secure your data with a biometric passcode.

**Highlights:** Retention tracking, Abstinence monitoring, Buddy system, Trend visualization, Calendar view, Social sharing, Biometric passcode

**Features:** Vision Pro support

**In-app purchases:** none


### Keep Your Seed

[App page](https://appshunter.io/ios/app/keep-your-seed/id6477849139)

This is a free day-tracking application designed for men practicing semen retention or abstaining from pornography and masturbation. It offers a simple interface with a calendar view and motivational quotes to support users on their journey.

**Highlights:** Day tracking, Calendar view, Motivational quotes, Simple interface, Abstinence support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Epic free?

Epic costs $2.99, with no in-app purchases.

### Is Keep Your Seed free?

Keep Your Seed is free to download, with no in-app purchases.

### Which has better reviews, Epic or Keep Your Seed?

Keep Your Seed is rated higher. Epic averages 4.8 out of 5 from 225 ratings, while Keep Your Seed averages 5.0 from 5 ratings.

### Do Epic or Keep Your Seed have ads?

Neither Epic nor Keep Your Seed shows ads.

### Which is updated more often, Epic or Keep Your Seed?

Epic ships an update every 2 days, and Keep Your Seed every 2 days. Most recently, Epic was updated on September 26, 2026 and Keep Your Seed on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*