# 200 Push Ups vs 100 Pull

The clearest difference is update cadence: 100 Pull at weekly against 200 Push Ups's every 9 months. 200 Push Ups's advantage is iOS requirement (14.0 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 200 Push Ups sells 3 in-app purchases, starting at $0.99 per 7 days and 100 Pull sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

200 Push Ups ships an update every 9 months, 100 Pull weekly. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 200 Push Ups | 100 Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (293 ratings)](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044/reviews)** | — |
| Number of ratings | **293** | — |
| Positive reviews | 24.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 8 MB | 9 MB |
| Requires iOS | **14.0** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) | [Alexandru Ganta](https://appshunter.io/developer/1829737025) |

## What reviewers say

### 200 Push Ups

[App page](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044)

This fitness app offers personalized, equipment-free home workouts designed to build strength and stamina. Achieve fast results in as little as 15 minutes a day with adaptive training plans tailored to your fitness level.

**Highlights:** Personalized workout plans, No equipment required, Adaptive training, Strength and stamina building, Progress tracking, Motivation system, Challenge friends

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


### 100 Pull

[App page](https://appshunter.io/ios/app/100-pull-ups-challenge/id6755483206)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pull-up Premium | $2.99 | per 7 days |
| Pull-up Premium Week Trial | $2.99 | per 7 days |
| Pull-up Premium Week | $2.99 | per 7 days |
| Pull-up Premium Month | $9.99 | per month |
| Pull-up Premium Quart | $24.99 | per 3 months |


## Frequently asked questions

### Is 200 Push Ups free?

200 Push Ups is free to download, with in-app purchases available.

### Is 100 Pull free?

100 Pull is free to download, with in-app purchases available.

### Do 200 Push Ups or 100 Pull have ads?

Neither 200 Push Ups nor 100 Pull shows ads.

### Which is updated more often, 200 Push Ups or 100 Pull?

200 Push Ups ships an update every 9 months, and 100 Pull weekly. Most recently, 200 Push Ups was updated on October 22, 2026 and 100 Pull on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*