# 500 Squats vs s'up app

The clearest difference is in-app purchases: s'up app at none against 500 Squats's 3. s'up app also leads on update cadence (every 5 weeks vs every 9 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 500 Squats sells 3 in-app purchases, starting at $0.99 per 7 days. s'up app asks for nothing beyond the download.

500 Squats ships an update every 9 months, s'up app every 5 weeks. The most recent releases landed on November 7, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | 500 Squats | s'up app |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (45 ratings)](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841/reviews)** | — |
| Number of ratings | **45** | — |
| Positive reviews | 20.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 7 MB | 47 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) | [Pragya Jha](https://appshunter.io/developer/6795559477) |

## What reviewers say

### 500 Squats

[App page](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841)

Build strong legs at home with quick, effective bodyweight workouts. Personalized plans adapt to your fitness level, helping you see results in as little as one week. Track progress, stay motivated with a game-like system, and challenge friends.

**Highlights:** Personalized workout plans, Bodyweight leg exercises, Progress tracking with graphs, Motivational game system, Challenge friends via leaderboard, Quick 15-minute daily workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


### s'up app

[App page](https://appshunter.io/ios/app/sup-app/id6797273944)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 500 Squats free?

500 Squats is free to download, with in-app purchases available.

### Is s'up app free?

s'up app is free to download, with no in-app purchases.

### Do 500 Squats or s'up app have ads?

Neither 500 Squats nor s'up app shows ads.

### Which is updated more often, 500 Squats or s'up app?

500 Squats ships an update every 9 months, and s'up app every 5 weeks. Most recently, 500 Squats was updated on November 7, 2026 and s'up app on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*