# PAR vs Active Stretch

The clearest difference is update cadence: PAR at every 5 days against Active Stretch's every 10 months. PAR also leads on iOS requirement (12.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PAR ships an update every 5 days, Active Stretch every 10 months. The most recent releases landed on August 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | PAR | Active Stretch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/par-q-plus/id1538862965/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 months |
| Monetization | Free | — |
| Size | 28 MB | 34 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Calistree LLC](https://appshunter.io/developer/1538863327) | [Geisler Young](https://appshunter.io/developer/369530382) |

## What reviewers say

### PAR

[App page](https://appshunter.io/ios/app/par-q-plus/id1538862965)

This questionnaire helps determine if you need to consult a doctor or exercise professional before starting a new physical activity program. It guides users on whether further medical advice is necessary for safe participation.

**Highlights:** Physical activity readiness assessment, Doctor consultation guidance, Exercise professional advice, Pre-activity safety check

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Active Stretch

[App page](https://appshunter.io/ios/app/active-stretch/id1643731847)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PAR free?

PAR is free to download, with no in-app purchases.

### Is Active Stretch free?

Active Stretch is free to download, with no in-app purchases.

### Do PAR or Active Stretch have ads?

Neither PAR nor Active Stretch shows ads.

### Which is updated more often, PAR or Active Stretch?

PAR ships an update every 5 days, and Active Stretch every 10 months. Most recently, PAR was updated on August 21, 2026 and Active Stretch on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*