# Quit Smoking Gradually vs PouchControl

The clearest difference is update cadence: PouchControl at every 10 days against Quit Smoking Gradually's every 3 weeks. Quit Smoking Gradually's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Quit Smoking Gradually sells 7 in-app purchases, starting at $2.99 per 7 days and PouchControl sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Quit Smoking Gradually ships an update every 3 weeks, PouchControl every 10 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Quit Smoking Gradually | PouchControl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (653 ratings)](https://appshunter.io/ios/app/quit-smoking-gradually-alive/id1539249881/reviews)** | — |
| Number of ratings | **653** | — |
| Positive reviews | 67.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 15 MB | 16 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Francisco Garibay](https://appshunter.io/developer/1438710291) | [KITT OU](https://appshunter.io/developer/6785900743) |

## What reviewers say

### Quit Smoking Gradually

[App page](https://appshunter.io/ios/app/quit-smoking-gradually-alive/id1539249881)

This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.

**Highlights:** Personalized gradual quitting plan, Smoking reduction tracker, Money saved calculator, Withdrawal monitoring and support, Progress and milestone tracking, Gentle delay timer for urges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Try Alive free for 7 days | $2.99 | per 7 days |
| Continue with the program | $2.99 | per 7 days |
| Try Alive free for 7 days | $9.99 | per month |
| Continue with the program | $9.99 | per month |
| Try Alive free for 7 days | $19.99 | per 3 months |
| Continue with the program | $19.99 | per 3 months |
| Lifetime access to the program | $69.99 | one-time |

**What reviewers like**

- 🚀 Gradual reduction approach
- 👍 Helpful for tracking smoking habits
- 💰 Saves money by reducing smoking
- 👍 Positive and non-judgmental
- 🚀 Easy to use and understand

**What reviewers complain about**

- 💰 Paid subscription required after trial
- 🕰️ Lack of customization for sleep schedule
- 🐛 Bugs with time change and resetting progress
- 💰 Expensive subscription cost for some users

**Reported bugs**

- Inability to restore purchases after reinstall
- Connectivity issues causing app crashes
- Time change resetting progress incorrectly

**Requested features**

- Apple Watch integration
- Ability to customize sleep schedule
- Option to track hand-rolled cigarettes
- Faster logging functionality (e.g., Force Touch)


### PouchControl

[App page](https://appshunter.io/ios/app/pouchcontrol/id6785900741)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PouchControl Monthly | $3.99 | per month |
| PouchControl 3 Months | $8.99 | per 3 months |


## Frequently asked questions

### Is Quit Smoking Gradually free?

Quit Smoking Gradually is free to download, with in-app purchases available.

### Is PouchControl free?

PouchControl is free to download, with in-app purchases available.

### Do Quit Smoking Gradually or PouchControl have ads?

Neither Quit Smoking Gradually nor PouchControl shows ads.

### Which is updated more often, Quit Smoking Gradually or PouchControl?

Quit Smoking Gradually ships an update every 3 weeks, and PouchControl every 10 days. Most recently, Quit Smoking Gradually was updated on November 3, 2026 and PouchControl on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*