# PUNCH POINT vs 220LBS

PUNCH POINT and 220LBS are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PUNCH POINT ships an update every 5 weeks, 220LBS every 6 weeks. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | PUNCH POINT | 220LBS |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | — | Free |
| Size | 19 MB | 27 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ildar Sadykov](https://appshunter.io/developer/1539270312) | [Vladimir Drykov](https://appshunter.io/developer/1790193636) |

## What reviewers say

### PUNCH POINT

[App page](https://appshunter.io/ios/app/punch-point/id1539270310)

**Features:** macOS Compatibility

**In-app purchases:** none


### 220LBS

[App page](https://appshunter.io/ios/app/220lbs/id6745543393)

This app offers structured strength training programs designed for muscle gain, fat loss, and endurance. It provides weekly updates, personalized plans, and direct chat support with a trainer. Features include video guides, rest timers, and a workout log.

**Highlights:** Personalized training plans, Weekly microcycle updates, Custom plans for health/equipment limits, 24/7 trainer chat support, Video exercise guides, Rest timer, Workout diary

**In-app purchases:** none


## Frequently asked questions

### Is PUNCH POINT free?

PUNCH POINT is free to download, with no in-app purchases.

### Is 220LBS free?

220LBS is free to download, with no in-app purchases.

### Do PUNCH POINT or 220LBS have ads?

Neither PUNCH POINT nor 220LBS shows ads.

### Which is updated more often, PUNCH POINT or 220LBS?

PUNCH POINT ships an update every 5 weeks, and 220LBS every 6 weeks. Most recently, PUNCH POINT was updated on October 16, 2026 and 220LBS on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*