# 150 Dips Workout vs Pull

150 Dips Workout and Pull both sit at 4.7 stars, but that hides the real split: 100% of Pull's written reviews are positive against 33% of 150 Dips Workout's. Pull also leads on in-app purchases (none vs 3) and update cadence (every 3 weeks vs every 9 months). 150 Dips Workout's advantage is ratings volume (37 vs 5) and device support (3 vs 1). On price, rating and ads there is nothing between them.

Both are free to download. 150 Dips Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Pull asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for 150 Dips Workout against 4.6 for Pull. That said, the two scores are not equally well evidenced: 150 Dips Workout has 37 ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 33% of 150 Dips Workout's written reviews are positive against 100% of Pull's.

150 Dips Workout ships an update every 9 months, Pull every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | 150 Dips Workout | Pull |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (37 ratings)](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654/reviews)** | [4.6 (5 ratings)](https://appshunter.io/ios/app/pull-ups/id1606614081/reviews) |
| Number of ratings | **37** | 5 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 7 MB | 13 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) | [Andrei Vorontsov](https://appshunter.io/developer/1529903586) |

## What reviewers say

### 150 Dips Workout

[App page](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654)

Achieve your fitness goals with personalized bodyweight workouts. This app offers quick, effective routines for building strength, increasing stamina, and gaining muscle, all without equipment. Track your progress and stay motivated with gamified challenges.

**Highlights:** Personalized workout plans, Bodyweight exercises, no equipment needed, Fast results in 1 week, Adaptive training based on user feedback, Increase strength and stamina, Gamified motivation system, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


### Pull

[App page](https://appshunter.io/ios/app/pull-ups/id1606614081)

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

**Highlights:** Pull-up tracking with progress history, Workout plans for all levels, Custom workout reminders, Fast logging, Bodyweight training focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 150 Dips Workout free?

150 Dips Workout is free to download, with in-app purchases available.

### Is Pull free?

Pull is free to download, with no in-app purchases.

### Which has better reviews, 150 Dips Workout or Pull?

150 Dips Workout is rated higher. 150 Dips Workout averages 4.7 out of 5 from 37 ratings, while Pull averages 4.6 from 5 ratings.

### Do 150 Dips Workout or Pull have ads?

Neither 150 Dips Workout nor Pull shows ads.

### Which is updated more often, 150 Dips Workout or Pull?

150 Dips Workout ships an update every 9 months, and Pull every 3 weeks. Most recently, 150 Dips Workout was updated on October 24, 2026 and Pull on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*