# XF Connect vs Rowing Machine Workouts

The clearest difference is review sentiment: Rowing Machine Workouts at 87% against XF Connect's 14%. Rowing Machine Workouts also leads on rating (4.7 vs 4.2) and update cadence (every 6 days vs every 3 weeks). XF Connect's advantage is ads (none vs shown) and monetization model (free vs free with in-app purchases). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. XF Connect sells 2 in-app purchases, starting at $9.99 per month and Rowing Machine Workouts sells 9 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Rowing Machine Workouts holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 90 and 351 respectively. Written reviews point the same way: 14% of XF Connect's written reviews are positive against 87% of Rowing Machine Workouts's.

XF Connect ships an update every 3 weeks, Rowing Machine Workouts every 6 days. The most recent releases landed on October 15, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | XF Connect | Rowing Machine Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (90 ratings)](https://appshunter.io/ios/app/xf-connect/id1539545324/reviews) | **[4.7 (351 ratings)](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews)** |
| Number of ratings | 90 | **351** |
| Positive reviews | 14.3% of reviews | **87.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 122 MB | 76 MB |
| Requires iOS | 16.2 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dyaco International Inc.](https://appshunter.io/developer/1100739707) | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) |

## What reviewers say

### XF Connect

[App page](https://appshunter.io/ios/app/xf-connect/id1539545324)

Access your workout history from connected fitness equipment on your device. Review detailed session summaries, track progress, and unlock achievements to stay motivated. Integrates with Apple Health for seamless data syncing.

**Highlights:** Sync workout history from connected equipment, Detailed workout session summaries, Track fitness progress, Unlock achievements, Integrates with Apple Health

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $99.00 | per year |


### Rowing Machine Workouts

[App page](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008)

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

**Highlights:** Guided rowing plans for various goals, SPM metronome for pace control, Audio coaching with music support, Activity tracking and workout logging, Customizable workout builder, Free Row mode, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowing Workouts Weekly | $6.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises

**What reviewers complain about**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking


## Frequently asked questions

### Is XF Connect free?

XF Connect is free to download, with in-app purchases available.

### Is Rowing Machine Workouts free?

Rowing Machine Workouts is free to download, with in-app purchases available.

### Which has better reviews, XF Connect or Rowing Machine Workouts?

Rowing Machine Workouts is rated higher. XF Connect averages 4.2 out of 5 from 90 ratings, while Rowing Machine Workouts averages 4.7 from 351 ratings.

### Do XF Connect or Rowing Machine Workouts have ads?

Rowing Machine Workouts shows ads; XF Connect does not.

### Which is updated more often, XF Connect or Rowing Machine Workouts?

XF Connect ships an update every 3 weeks, and Rowing Machine Workouts every 6 days. Most recently, XF Connect was updated on October 15, 2026 and Rowing Machine Workouts on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*