# 如影Shadow vs 每日肩颈

如影Shadow and 每日肩颈 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. 如影Shadow sells 2 in-app purchases, starting at $0.99 per month and 每日肩颈 sells 8 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

如影Shadow ships an update every 3 months, 每日肩颈 every 4 months. The most recent releases landed on October 18, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | 如影Shadow | 每日肩颈 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 4 months |
| Monetization | — | Free with in-app purchases |
| Size | 45 MB | 43 MB |
| Requires iOS | **11.4** | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Beijing enle Inc](https://appshunter.io/developer/1516608365) | [Chengdu Ledong Information & Technology Co., Ltd.](https://appshunter.io/developer/443880229) |

## What reviewers say

### 如影Shadow

[App page](https://appshunter.io/ios/app/shadow/id1539840773)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $0.99 | per month |
| 连续包年会员 | $11.99 | per year |


### 每日肩颈

[App page](https://appshunter.io/ios/app/id1671502319)

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

**Highlights:** Professional shoulder and neck exercises, Strength training for pain relief, Daily 5-minute neck routines, Scientific rehabilitation plans, Workout reminders and progress tracking, Morning vitality exercises, Evening relaxation and sleep yoga

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员包周 | $0.99 | per 7 days |
| 会员包年 | $4.99 | per year |
| 会员-包年 | $7.99 | per year |
| 会员周卡体验卡 | $0.99 | one-time |
| 终身会员-新手特惠 | $6.99 | one-time |
| 终身会员_新手特惠 | $9.99 | one-time |
| 终身会员 | $9.99 | one-time |
| 会员终身 | $12.99 | one-time |


## Frequently asked questions

### Is 如影Shadow free?

如影Shadow is free to download, with in-app purchases available.

### Is 每日肩颈 free?

每日肩颈 is free to download, with in-app purchases available.

### Do 如影Shadow or 每日肩颈 have ads?

Neither 如影Shadow nor 每日肩颈 shows ads.

### Which is updated more often, 如影Shadow or 每日肩颈?

如影Shadow ships an update every 3 months, and 每日肩颈 every 4 months. Most recently, 如影Shadow was updated on October 18, 2026 and 每日肩颈 on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*