# 解忧星球 vs Release Practice

The clearest difference is review sentiment: 解忧星球 at 100% against Release Practice's 50%. 解忧星球 also leads on in-app purchases (none vs 9) and rating (4.7 vs 4.4). Release Practice's advantage is price (Free vs $1.99) and update cadence (every 2 weeks vs every 3 months). On ratings volume, ads and device support there is nothing between them.

Release Practice is free to download; 解忧星球 costs $1.99 up front. Release Practice sells 9 in-app purchases, starting at $4.99 per month. 解忧星球 asks for nothing beyond the download.

解忧星球 holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 3 and 8 respectively. Written reviews point the same way: 100% of 解忧星球's written reviews are positive against 50% of Release Practice's.

解忧星球 ships an update every 3 months, Release Practice every 2 weeks. The most recent releases landed on October 16, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | 解忧星球 | Release Practice |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/id1540070207/reviews)** | [4.4 (8 ratings)](https://appshunter.io/ios/app/release-practice/id6754316888/reviews) |
| Number of ratings | 3 | **8** |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Paid | **Freemium** |
| Size | 61 MB | 28 MB |
| Requires iOS | **11.0** | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [月红 韩](https://appshunter.io/developer/1521209420) | [永乐 詹](https://appshunter.io/developer/1809276072) |

## What reviewers say

### 解忧星球

[App page](https://appshunter.io/ios/app/id1540070207)

This app provides a private space to express worries and emotions without judgment. It helps users process anxieties, accept challenges, and find emotional peace. Once resolved, worries can be archived, fostering a sense of accomplishment and emotional well-being.

**Highlights:** Private emotional outlet, Anonymous sharing of worries, Secure secret keeping, Archive resolved concerns, Promotes emotional acceptance, Supports mental well-being

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Release Practice

[App page](https://appshunter.io/ios/app/release-practice/id6754316888)

This app guides users through the Sedona Method for emotional release and freedom. It offers structured training, customizable features, and progress tracking to help overcome common practice challenges and achieve mental well-being.

**Highlights:** Guided release flow with customizable steps, Quick release for instant emotional processing, Manifest goals by releasing emotions, Freedom assessment across 10 dimensions, Customizable feeling library, Harvest journal for insights and breakthroughs, Progress tracking with achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $49.99 | per year |
| A Token of Support | $0.99 | one-time |
| Support a Coffee | $5.99 | one-time |
| Fuel an Update | $17.99 | one-time |
| Sponsor a Deep Dive | $49.99 | one-time |
| Lifetime Premium | $99.99 | one-time |
| Major Boost for Development | $99.99 | one-time |
| Champion the Cause | $999.99 | one-time |


## Frequently asked questions

### Is 解忧星球 free?

解忧星球 costs $1.99, with no in-app purchases.

### Is Release Practice free?

Release Practice is free to download, with in-app purchases available.

### Which has better reviews, 解忧星球 or Release Practice?

解忧星球 is rated higher. 解忧星球 averages 4.7 out of 5 from 3 ratings, while Release Practice averages 4.4 from 8 ratings.

### Do 解忧星球 or Release Practice have ads?

Neither 解忧星球 nor Release Practice shows ads.

### Which is updated more often, 解忧星球 or Release Practice?

解忧星球 ships an update every 3 months, and Release Practice every 2 weeks. Most recently, 解忧星球 was updated on October 16, 2026 and Release Practice on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*