# Proteus Motion vs Armored Heat

The clearest difference is review sentiment: Armored Heat at 100% against Proteus Motion's 0%. Armored Heat also leads on rating (4.9 vs 3.0) and ratings volume (102 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Armored Heat holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: Armored Heat has 102 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of Proteus Motion's written reviews are positive against 100% of Armored Heat's.

Proteus Motion ships an update every 6 months, Armored Heat every 6 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Proteus Motion | Armored Heat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/proteus-motion/id1540100362/reviews) | **[4.9 (102 ratings)](https://appshunter.io/ios/app/armored-heat/id1582063704/reviews)** |
| Number of ratings | 2 | **102** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 38 MB | 210 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Proteus Motion Inc.](https://appshunter.io/developer/1540100364) | [ARMORED HEAT LLC](https://appshunter.io/developer/1582063706) |

## What reviewers say

### Proteus Motion

[App page](https://appshunter.io/ios/app/proteus-motion/id1540100362)

This app provides advanced performance training and recovery analytics. It enables low-impact, high-efficiency 3D resistance training. A Proteus System user account is required to use the app.

**Highlights:** Performance training analytics, Recovery analytics, 3D resistance training, High efficiency training, Low-impact training

**Features:** macOS Compatibility

**In-app purchases:** none


### Armored Heat

[App page](https://appshunter.io/ios/app/armored-heat/id1582063704)

This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.

**Highlights:** Shoulder, Scapular, Elbow strengthening, Video and written exercise instruction, Daily progressive programs, Full Arm Care focus, Scapular Emphasis focus, Recovery/Mobility focus, Apple Watch integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Proteus Motion free?

Proteus Motion is free to download, with no in-app purchases.

### Is Armored Heat free?

Armored Heat is free to download, with no in-app purchases.

### Which has better reviews, Proteus Motion or Armored Heat?

Armored Heat is rated higher. Proteus Motion averages 3.0 out of 5 from 2 ratings, while Armored Heat averages 4.9 from 102 ratings.

### Do Proteus Motion or Armored Heat have ads?

Neither Proteus Motion nor Armored Heat shows ads.

### Which is updated more often, Proteus Motion or Armored Heat?

Proteus Motion ships an update every 6 months, and Armored Heat every 6 weeks. Most recently, Proteus Motion was updated on November 3, 2026 and Armored Heat on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*