# GRAPHIITE vs Variable Resistance Training

The clearest difference is rating: GRAPHIITE at 4.9 against Variable Resistance Training's 4.0. GRAPHIITE also leads on ads (none vs shown) and ratings volume (30 vs 4). Variable Resistance Training's advantage is update cadence (every 6 days vs every 3 months) and device support (3 vs 1). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. GRAPHIITE sells 1 one-off in-app purchase and Variable Resistance Training sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

GRAPHIITE holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: GRAPHIITE has 30 ratings behind it against 4, so its average is the more settled of the two.

GRAPHIITE ships an update every 3 months, Variable Resistance Training every 6 days. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | GRAPHIITE | Variable Resistance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (30 ratings)](https://appshunter.io/ios/app/graphiite/id1540277552/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/variable-resistance-training/id6749834451/reviews) |
| Number of ratings | **30** | 4 |
| Positive reviews | 89.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 19 MB | 97 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Bracket Ltd.](https://appshunter.io/developer/1540277554) | [Andrew Soumbos](https://appshunter.io/developer/1812962868) |

## What reviewers say

### GRAPHIITE

[App page](https://appshunter.io/ios/app/graphiite/id1540277552)

This app offers a dynamic 7-minute high-intensity interval training (HIIT) workout. It features a variety of exercises with adjustable intervals and generates new circuits each session, all without requiring equipment or subscriptions.

**Highlights:** More exercises, Adjustable intervals, New HIIT circuit every time, Bring Your Own Beats (BYOB), No equipment needed, No accounts or subscriptions

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GRAPHIITE Pro | $6.99 | one-time |


### Variable Resistance Training

[App page](https://appshunter.io/ios/app/variable-resistance-training/id6749834451)

This app offers advanced tracking for resistance band workouts, automatically calculating resistance and progression based on your saved equipment. It also supports tracking weights and calisthenics, providing detailed analytics and a video library for exercise demonstrations.

**Highlights:** Automatic band resistance calculation, Dynamic resistance progression generation, Weight and calisthenics tracking, Full video exercise library, Detailed analytics and progress charts, Customizable rest timer, Superset functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VRT Monthly | $3.99 | per month |
| VRT Annual | $39.99 | per year |
| VRT Lifetime Pro | $149.99 | one-time |


## Frequently asked questions

### Is GRAPHIITE free?

GRAPHIITE is free to download, with in-app purchases available.

### Is Variable Resistance Training free?

Variable Resistance Training is free to download, with in-app purchases available.

### Which has better reviews, GRAPHIITE or Variable Resistance Training?

GRAPHIITE is rated higher. GRAPHIITE averages 4.9 out of 5 from 30 ratings, while Variable Resistance Training averages 4.0 from 4 ratings.

### Do GRAPHIITE or Variable Resistance Training have ads?

Variable Resistance Training shows ads; GRAPHIITE does not.

### Which is updated more often, GRAPHIITE or Variable Resistance Training?

GRAPHIITE ships an update every 3 months, and Variable Resistance Training every 6 days. Most recently, GRAPHIITE was updated on October 6, 2026 and Variable Resistance Training on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*