# MOTI Move vs HIIT Interval Timer

The clearest difference is in-app purchases: MOTI Move at none against HIIT Interval Timer's 2. MOTI Move also leads on ads (none vs shown) and iOS requirement (9.0 vs 15.0). HIIT Interval Timer's advantage is update cadence (every 2 weeks vs every 6 months). On price and device support there is nothing between them.

Both are free to download. HIIT Interval Timer sells 2 one-off in-app purchases. MOTI Move asks for nothing beyond the download.

MOTI Move ships an update every 6 months, HIIT Interval Timer every 2 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | MOTI Move | HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 66 MB | 107 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Xtel ApS](https://appshunter.io/developer/915691280) | [tsyk-app](https://appshunter.io/developer/1586870924) |

## What reviewers say

### MOTI Move

[App page](https://appshunter.io/ios/app/moti-move/id1540577908)

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id1586870922)

This interval training app offers customizable timers for various workout styles like HIIT, Tabata, EMOM, and AMRAP. It provides structured programs, progress tracking, and estimated calorie burn, with an optional one-time purchase for an ad-free experience and expanded features.

**Highlights:** Customizable interval timers, HIIT, Tabata, EMOM, AMRAP modes, Structured 4-week workout programs, Progress tracking and stats, Estimated calorie burn, Preset saving and scheduling, Sound effects and haptic feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7-day Trial | Free | one-time |
| HIIT Timer Pro | $4.99 | one-time |


## Frequently asked questions

### Is MOTI Move free?

MOTI Move is free to download, with no in-app purchases.

### Is HIIT Interval Timer free?

HIIT Interval Timer is free to download, with in-app purchases available.

### Do MOTI Move or HIIT Interval Timer have ads?

HIIT Interval Timer shows ads; MOTI Move does not.

### Which is updated more often, MOTI Move or HIIT Interval Timer?

MOTI Move ships an update every 6 months, and HIIT Interval Timer every 2 weeks. Most recently, MOTI Move was updated on November 3, 2026 and HIIT Interval Timer on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*