# MOTI Move vs HIIT Timer

The clearest difference is ads: MOTI Move at none against HIIT Timer's shown. MOTI Move also leads on iOS requirement (9.0 vs 15.0). HIIT Timer's advantage is update cadence (every 2 weeks vs every 6 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MOTI Move ships an update every 6 months, HIIT Timer every 2 weeks. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | MOTI Move | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 2 weeks** |
| Monetization | — | Ad-supported |
| Size | 66 MB | 90 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Xtel ApS](https://appshunter.io/developer/915691280) | [tsyk-app](https://appshunter.io/developer/1586870924) |

## What reviewers say

### MOTI Move

[App page](https://appshunter.io/ios/app/moti-move/id1540577908)

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id1586870922)

This app provides a simple interval timer for various high-intensity training styles like HIIT, Tabata, EMOM, and AMRAP. Track your workouts, maintain streaks, and save custom timer presets for easy access. It's designed for home or gym training and requires no account or subscription.

**Highlights:** HIIT & Tabata timer, EMOM interval training, AMRAP workout mode, Workout calendar tracking, Streak and stats tracking, Customizable presets, Smart workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MOTI Move free?

MOTI Move is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do MOTI Move or HIIT Timer have ads?

HIIT Timer shows ads; MOTI Move does not.

### Which is updated more often, MOTI Move or HIIT Timer?

MOTI Move ships an update every 6 months, and HIIT Timer every 2 weeks. Most recently, MOTI Move was updated on September 30, 2026 and HIIT Timer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*