# 自己監視で全集中! vs LIFE/CTRL

The clearest difference is update cadence: LIFE/CTRL at daily against 自己監視で全集中!'s every 5 months. 自己監視で全集中!'s advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

自己監視で全集中! ships an update every 5 months, LIFE/CTRL daily. The most recent releases landed on October 6, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | 自己監視で全集中! | LIFE/CTRL |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Daily** |
| Monetization | Free | Free |
| Size | 104 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Kazumasa Tomita](https://appshunter.io/developer/1336575628) | [YUKIYA SHIMODA](https://appshunter.io/developer/6804373908) |

## What reviewers say

### 自己監視で全集中!

[App page](https://appshunter.io/ios/app/id1540985106)

This app helps you improve focus by using your device's front camera to show you yourself while you work. It captures short video clips of you during your focus sessions and offers ambient sounds to aid concentration. Track your progress with detailed graphs and manage your breaks effectively.

**Highlights:** Self-monitoring with front camera, Capture video clips during focus sessions, Ambient soundscapes for concentration, Customizable break times with notifications, Set and track focus session content, View focus history with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LIFE/CTRL

[App page](https://appshunter.io/ios/app/lifectrl-routine-planner/id6815015986)

This app helps you build and manage daily routines using customizable templates. It allows you to create reusable activity blocks, arrange them into daily schedules, and assign these schedules to specific dates. Widgets provide at-a-glance progress and task completion without needing to open the app.

**Highlights:** AI-powered day creation, Reusable activity parts, Customizable LIFE templates, Calendar assignment, Home and Lock Screen widgets, TODO items and alarms

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 自己監視で全集中! free?

自己監視で全集中! is free to download, with no in-app purchases.

### Is LIFE/CTRL free?

LIFE/CTRL is free to download, with no in-app purchases.

### Do 自己監視で全集中! or LIFE/CTRL have ads?

Neither 自己監視で全集中! nor LIFE/CTRL shows ads.

### Which is updated more often, 自己監視で全集中! or LIFE/CTRL?

自己監視で全集中! ships an update every 5 months, and LIFE/CTRL daily. Most recently, 自己監視で全集中! was updated on October 6, 2026 and LIFE/CTRL on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*