# ScreenZen vs Sqroll

The clearest difference is rating: ScreenZen at 4.9 against Sqroll's 3.0. ScreenZen also leads on ads (none vs shown) and ratings volume (53K vs 2). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. ScreenZen sells 4 one-off in-app purchases and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ScreenZen holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: ScreenZen has 53K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 93% of ScreenZen's written reviews are positive against 100% of Sqroll's, so the app with the better star average is not the one people write more warmly about.

ScreenZen ships an update every 3 weeks, Sqroll every 2 weeks. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ScreenZen | Sqroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (53K ratings)](https://appshunter.io/ios/app/screenzen-screen-time-control/id1541027222/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews) |
| Number of ratings | **53K** | 2 |
| Positive reviews | 93.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#164** | — |
| Size | 159 MB | 95 MB |
| Requires iOS | **16.4** | 17.4 |
| Devices | **iPhone, iPad, Mac** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ScreenZen LLC](https://appshunter.io/developer/1541021087) | [Ayaan Majeed](https://appshunter.io/developer/1874281537) |

## What reviewers say

### ScreenZen

[App page](https://appshunter.io/ios/app/screenzen-screen-time-control/id1541027222)

**Currently charting:** #164 Top Free · Productivity (US App Store)

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

**Highlights:** Delayed app opening, Scrolling interruption, Set app goals and limits, Configurable daily schedules, Strict app blocking, Screen time tracking for distracting apps, Settings protection locks

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kind Tip | $5.00 | one-time |
| Generous Tip | $10.00 | one-time |
| Amazing Tip | $20.00 | one-time |
| Fantastic Tip | $40.00 | one-time |

**What reviewers like**

- 🚀 Completely reversed my scrolling addiction
- 🚀 Helps manage screen time
- 👍 Excellent app, easy to use
- 👍 Genuinely the best screentime app out there
- 👍 Effective in avoiding doom scrolling

**What reviewers complain about**

- 🐛 Buggy, sometimes doesn't unlock apps
- 🐛 Notifications can't break through
- 🐛 Inconsistent UI across devices

**Reported bugs**

- Unlock button not working as expected
- App stops working after some time
- Compatibility issues with iOS 16 update

**Requested features**

- Add more customization options
- Integrate with productivity/to-do apps
- Add more pause/break options
- Improve website blocking functionality


### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


## Frequently asked questions

### Is ScreenZen free?

ScreenZen is free to download, with in-app purchases available.

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Which has better reviews, ScreenZen or Sqroll?

ScreenZen is rated higher. ScreenZen averages 4.9 out of 5 from 53K ratings, while Sqroll averages 3.0 from 2 ratings.

### Do ScreenZen or Sqroll have ads?

Sqroll shows ads; ScreenZen does not.

### Which is updated more often, ScreenZen or Sqroll?

ScreenZen ships an update every 3 weeks, and Sqroll every 2 weeks. Most recently, ScreenZen was updated on November 1, 2026 and Sqroll on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*