# Dōse vs Chalk Performance Training

The clearest difference is rating: Dōse at 4.8 against Chalk Performance Training's 3.8. Dōse also leads on review sentiment (88% vs 65%) and update cadence (every 5 weeks vs every 5 months). Chalk Performance Training's advantage is in-app purchases (none vs 2). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Dōse sells 2 in-app purchases, starting at $15.99 per month. Chalk Performance Training asks for nothing beyond the download.

Dōse holds the better App Store score, 4.8 against 3.8. Both are backed by a comparable volume of ratings — 315 and 164 respectively. Written reviews point the same way: 88% of Dōse's written reviews are positive against 65% of Chalk Performance Training's.

Dōse ships an update every 5 weeks, Chalk Performance Training every 5 months. The most recent releases landed on September 16, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Dōse | Chalk Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (315 ratings)](https://appshunter.io/ios/app/dose/id1541049439/reviews)** | [3.8 (164 ratings)](https://appshunter.io/ios/app/chalk-performance-training/id6448561714/reviews) |
| Number of ratings | **315** | 164 |
| Positive reviews | **87.7% of reviews** | 65.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 5 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 104 MB | 44 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ongo Science Inc](https://appshunter.io/developer/1139932537) | [Chalk Performance Training](https://appshunter.io/developer/1613097662) |

## What reviewers say

### Dōse

[App page](https://appshunter.io/ios/app/dose/id1541049439)

This app provides evidence-based fitness guidance for fat loss, muscle gain, and sustainable body composition goals. It offers video demonstrations for exercises, a macro calculator, educational mini-lectures, and personalized coaching tips. Engage with a community and track progress with Apple Health integration.

**Highlights:** Evidence-based fitness guidance, Video exercise demonstrations, Macro calculator and guidelines, Mini-lecture series on physiology, 1:1 coaching tips via messenger, Community engagement, At-home and gym programs, Joint strengthening routines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dōse Lifting Club (Monthly) | $15.99 | per month |
| Dōse Lifting Club (Annual) | $99.99 | per year |

**What reviewers like**

- 💪 Effective fitness results and weight loss
- 📚 Comprehensive educational content and explanations
- 🎥 Video demonstrations of exercises
- 👨‍🏫 Personalized macro calculations by creator
- 🤝 Supportive community and engagement

**What reviewers complain about**

- 🔇 Lack of verbal/voiceover instructions
- ❌ Missing 1-on-1 coaching support (removed)
- 🎬 Some exercises lack video demonstrations
- 📝 Insufficient form guidance and setup instructions
- 🔄 Limited exercise substitution/modification options

**Reported bugs**

- App crashes on startup
- Inconsistent set/rep counts in workouts
- Missing video for some exercises
- Macro calculator discrepancies
- Subscription cancellation not processing

**Requested features**

- Voiceover narration for exercises
- Exercise substitution/modification suggestions
- Built-in timer between sets
- Weight tracking and logging per set
- Multiple video angles for exercise form


### Chalk Performance Training

[App page](https://appshunter.io/ios/app/chalk-performance-training/id6448561714)

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

**Highlights:** At-home and gym workout programs, Beginner, intermediate, and advanced options, Exclusive workout library, Video demonstrations and instructions, Progress tracking and performance analysis, Global fitness community and discussions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Convenient and easy to use
- 🔒 Robust security features
- 👍 Variety of workout programs
- 💡 Helpful nutrition resources
- 🚀 Seamless workout tracking

**What reviewers complain about**

- 🐛 Buggy app functionality
- 🔒 Difficult to cancel subscription
- 👎 Poor customer service
- 🐛 Inconsistent user experience
- 👎 Confusing navigation

**Reported bugs**

- Timer resets when switching apps
- Inability to log completed sets
- Workout history not transferring from previous app
- Difficulty creating custom workouts

**Requested features**

- Add option to disable audio during workouts
- Improve ability to enter weights and reps manually
- Provide more customization options for workouts
- Implement seamless sync across devices
- Add support for Apple Watch integration


## Frequently asked questions

### Is Dōse free?

Dōse is free to download, with in-app purchases available.

### Is Chalk Performance Training free?

Chalk Performance Training is free to download, with no in-app purchases.

### Which has better reviews, Dōse or Chalk Performance Training?

Dōse is rated higher. Dōse averages 4.8 out of 5 from 315 ratings, while Chalk Performance Training averages 3.8 from 164 ratings.

### Do Dōse or Chalk Performance Training have ads?

Neither Dōse nor Chalk Performance Training shows ads.

### Which is updated more often, Dōse or Chalk Performance Training?

Dōse ships an update every 5 weeks, and Chalk Performance Training every 5 months. Most recently, Dōse was updated on September 16, 2026 and Chalk Performance Training on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*