# Dōse vs Momentum Fit

The clearest difference is in-app purchases: Momentum Fit at none against Dōse's 2. Dōse's advantage is rating (4.8 vs 4.6) and ratings volume (316 vs 40). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. Dōse sells 2 in-app purchases, starting at $15.99 per month. Momentum Fit asks for nothing beyond the download.

Dōse holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Dōse has 316 ratings behind it against 40, so its average is the more settled of the two. Written reviews point the same way: 88% of Dōse's written reviews are positive against 78% of Momentum Fit's.

Dōse ships an update every 5 weeks, Momentum Fit every 6 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Dōse | Momentum Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (316 ratings)](https://appshunter.io/ios/app/dose/id1541049439/reviews)** | [4.6 (40 ratings)](https://appshunter.io/ios/app/momentum-fit/id6499588016/reviews) |
| Number of ratings | **316** | 40 |
| Positive reviews | **87.7% of reviews** | 77.8% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 104 MB | 138 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ongo Science Inc](https://appshunter.io/developer/1139932537) | [Carter Fit LLC](https://appshunter.io/developer/1743958070) |

## What reviewers say

### Dōse

[App page](https://appshunter.io/ios/app/dose/id1541049439)

This app provides evidence-based fitness guidance for fat loss, muscle gain, and sustainable body composition goals. It offers video demonstrations for exercises, a macro calculator, educational mini-lectures, and personalized coaching tips. Engage with a community and track progress with Apple Health integration.

**Highlights:** Evidence-based fitness guidance, Video exercise demonstrations, Macro calculator and guidelines, Mini-lecture series on physiology, 1:1 coaching tips via messenger, Community engagement, At-home and gym programs, Joint strengthening routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dōse Lifting Club (Monthly) | $15.99 | per month |
| Dōse Lifting Club (Annual) | $99.99 | per year |

**What reviewers like**

- 💪 Effective fitness results and weight loss
- 📚 Comprehensive educational content and explanations
- 🎥 Video demonstrations of exercises
- 👨‍🏫 Personalized macro calculations by creator
- 🤝 Supportive community and engagement

**What reviewers complain about**

- 🔇 Lack of verbal/voiceover instructions
- ❌ Missing 1-on-1 coaching support (removed)
- 🎬 Some exercises lack video demonstrations
- 📝 Insufficient form guidance and setup instructions
- 🔄 Limited exercise substitution/modification options

**Reported bugs**

- App crashes on startup
- Inconsistent set/rep counts in workouts
- Missing video for some exercises
- Macro calculator discrepancies
- Subscription cancellation not processing

**Requested features**

- Voiceover narration for exercises
- Exercise substitution/modification suggestions
- Built-in timer between sets
- Weight tracking and logging per set
- Multiple video angles for exercise form


### Momentum Fit

[App page](https://appshunter.io/ios/app/momentum-fit/id6499588016)

This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log workouts and meals, and connect with your coach for real-time support and guidance.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition and hydration tracking, Real-time coach messaging, Progress analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Dōse free?

Dōse is free to download, with in-app purchases available.

### Is Momentum Fit free?

Momentum Fit is free to download, with no in-app purchases.

### Which has better reviews, Dōse or Momentum Fit?

Dōse is rated higher. Dōse averages 4.8 out of 5 from 316 ratings, while Momentum Fit averages 4.6 from 40 ratings.

### Do Dōse or Momentum Fit have ads?

Neither Dōse nor Momentum Fit shows ads.

### Which is updated more often, Dōse or Momentum Fit?

Dōse ships an update every 5 weeks, and Momentum Fit every 6 weeks. Most recently, Dōse was updated on October 24, 2026 and Momentum Fit on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*