# Dōse vs Dose

Dōse and Dose both sit at 4.8 stars, but that hides the real split: 88% of Dōse's written reviews are positive against 75% of Dose's. Dōse also leads on device support (3 vs 1) and ratings volume (316 vs 99). Dose's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Dōse sells 2 in-app purchases, starting at $15.99 per month and Dose sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Dōse against 4.7 for Dose. Both are backed by a comparable volume of ratings — 316 and 99 respectively. Written reviews are what separate them: 88% of Dōse's written reviews are positive against 75% of Dose's.

Dōse ships an update every 5 weeks, Dose every 2 weeks. The most recent releases landed on October 16, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Dōse | Dose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (316 ratings)](https://appshunter.io/ios/app/dose/id1541049439/reviews)** | [4.7 (99 ratings)](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534/reviews) |
| Number of ratings | **316** | 99 |
| Positive reviews | **87.7% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 104 MB | 23 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Ongo Science Inc](https://appshunter.io/developer/1139932537) | [Alec Smith](https://appshunter.io/developer/1826339591) |

## What reviewers say

### Dōse

[App page](https://appshunter.io/ios/app/dose/id1541049439)

This app provides evidence-based fitness guidance for fat loss, muscle gain, and sustainable body composition goals. It offers video demonstrations for exercises, a macro calculator, educational mini-lectures, and personalized coaching tips. Engage with a community and track progress with Apple Health integration.

**Highlights:** Evidence-based fitness guidance, Video exercise demonstrations, Macro calculator and guidelines, Mini-lecture series on physiology, 1:1 coaching tips via messenger, Community engagement, At-home and gym programs, Joint strengthening routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dōse Lifting Club (Monthly) | $15.99 | per month |
| Dōse Lifting Club (Annual) | $99.99 | per year |

**What reviewers like**

- 💪 Effective fitness results and weight loss
- 📚 Comprehensive educational content and explanations
- 🎥 Video demonstrations of exercises
- 👨‍🏫 Personalized macro calculations by creator
- 🤝 Supportive community and engagement

**What reviewers complain about**

- 🔇 Lack of verbal/voiceover instructions
- ❌ Missing 1-on-1 coaching support (removed)
- 🎬 Some exercises lack video demonstrations
- 📝 Insufficient form guidance and setup instructions
- 🔄 Limited exercise substitution/modification options

**Reported bugs**

- App crashes on startup
- Inconsistent set/rep counts in workouts
- Missing video for some exercises
- Macro calculator discrepancies
- Subscription cancellation not processing

**Requested features**

- Voiceover narration for exercises
- Exercise substitution/modification suggestions
- Built-in timer between sets
- Weight tracking and logging per set
- Multiple video angles for exercise form


### Dose

[App page](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534)

This app helps users track and understand their peptide protocols. It visualizes compound decay in the body and offers tools for logging doses, photos, and bloodwork. Features include a calculator for precise mixing and custom scheduling for various protocols.

**Highlights:** Peptide calculator for precise mixing, Half-life modeling for compound tracking, Custom frequency scheduling, Side effect tracking, Progress photo timeline, Secure document uploads

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Pro Monthly | $4.99 | per month |
| Dose Pro Annual | $14.99 | per year |
| Dose Pro Annual | $24.99 | one-time |


## Frequently asked questions

### Is Dōse free?

Dōse is free to download, with in-app purchases available.

### Is Dose free?

Dose is free to download, with in-app purchases available.

### Which has better reviews, Dōse or Dose?

Dōse is rated higher. Dōse averages 4.8 out of 5 from 316 ratings, while Dose averages 4.7 from 99 ratings.

### Do Dōse or Dose have ads?

Neither Dōse nor Dose shows ads.

### Which is updated more often, Dōse or Dose?

Dōse ships an update every 5 weeks, and Dose every 2 weeks. Most recently, Dōse was updated on October 16, 2026 and Dose on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*