# PHYSIQ vs Flow Physique AU

The clearest difference is update cadence: PHYSIQ at every 3 months against Flow Physique AU's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIQ ships an update every 3 months, Flow Physique AU every 7 months. The most recent releases landed on October 15, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PHYSIQ | Flow Physique AU |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 7 months |
| Size | 210 MB | 121 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [PHYSIQ GmbH](https://appshunter.io/developer/1541125525) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### PHYSIQ

[App page](https://appshunter.io/ios/app/physiq/id1541125523)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Physique AU

[App page](https://appshunter.io/ios/app/flow-physique-au/id6757822157)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIQ free?

PHYSIQ is free to download, with no in-app purchases.

### Is Flow Physique AU free?

Flow Physique AU is free to download, with no in-app purchases.

### Do PHYSIQ or Flow Physique AU have ads?

Neither PHYSIQ nor Flow Physique AU shows ads.

### Which is updated more often, PHYSIQ or Flow Physique AU?

PHYSIQ ships an update every 3 months, and Flow Physique AU every 7 months. Most recently, PHYSIQ was updated on October 15, 2026 and Flow Physique AU on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*