# PHYSIQ vs First Movement Co

The clearest difference is update cadence: First Movement Co at monthly against PHYSIQ's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIQ ships an update every 3 months, First Movement Co monthly. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PHYSIQ | First Movement Co |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 210 MB | 191 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [PHYSIQ GmbH](https://appshunter.io/developer/1541125525) | [Globaltal Pty Ltd](https://appshunter.io/developer/6780517120) |

## What reviewers say

### PHYSIQ

[App page](https://appshunter.io/ios/app/physiq/id1541125523)

**Features:** macOS Compatibility

**In-app purchases:** none


### First Movement Co

[App page](https://appshunter.io/ios/app/first-movement-co/id6780517118)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIQ free?

PHYSIQ is free to download, with no in-app purchases.

### Is First Movement Co free?

First Movement Co is free to download, with no in-app purchases.

### Do PHYSIQ or First Movement Co have ads?

Neither PHYSIQ nor First Movement Co shows ads.

### Which is updated more often, PHYSIQ or First Movement Co?

PHYSIQ ships an update every 3 months, and First Movement Co monthly. Most recently, PHYSIQ was updated on October 15, 2026 and First Movement Co on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*