舒尔特方格 vs 舒尔特方格训练

The Schulte Grid is to draw 25 squares of 1cm*1cm on a square card, and fill in 25 numbers, including Arabic numerals 1 to 25, on a square card. During training, the testee is required to point out its position with fingers in the order of 1-25. The shorter the time to count 25 numbers, the higher the level of attention. "Schulte Grid" not only can simply measure the level of attention, but also is a good training method. It is also the basic method commonly used by psychologists in psychotherapy. Schulte watch can exercise the optic nerve endings through dynamic exercises. Psychology uses this table to study and develop the speed of psychological perception, including the speed of visual directional search movement. Cultivate the ability to concentrate, distribute, and control; expand the range of vision; speed up the video; improve visual stability, discrimination, and directional search capabilities. The longer the practice time, the shorter the time required to read the watch. With the deepening of the practice, the peripheral visual ability of the eyeball is improved. Not only can beginners effectively expand the range of vision, speed up the reading rhythm, and exercise the eyes to quickly recognize and read; but also after entering the improvement stage, expand the vertical and horizontal vision at the same time to achieve one eye, ten lines, one eye One page is very effective.

舒尔特方格训练是一款简单有效科学的注意力和专注力训练软件。该方法一开始主要应用在飞行员的日常训练中，因为效果显著，后来被广泛应用在普通人身上。 【训练好处】 做任何事情都需要专注力，随着练习的深入，眼球的末梢视觉能力会提高，初学者可以有效的拓展视幅，加快阅读节奏，锻炼眼睛快速认读，久而久之，还能达到一目十行、一目一页的能力。 【应用特色】 针对专注力训练，设计了4种训练计划，基础大众通用计划、儿童专属训练计划、高效专注训练计划和极限反应训练计划，根据不同人群需求可以进行针对性科学训练。 【每日挑战】 设置了每日挑战，可以查看排行榜，用户可以看看自己的成绩能排在第几。 【应用内容】 -针对舒尔特专注力共设置了15种训练玩法，经典、动物、图形、简单、焦点、倒序、打乱、奇数、字母、成语、古诗、速算、找茬、盲玩、对战，还有3x3到8x8不同的难度可选，充分满足用户的各种训练需求，其中古诗模式可以帮助孩子背诵古诗，速算模式可以锻炼玩家的计算能力等，用户可根据自身情况选择合适的训练模式。