# LTAD vs Metric Sprint

The clearest difference is in-app purchases: LTAD at none against Metric Sprint's 2. LTAD also leads on iOS requirement (10.0 vs 26.1). Metric Sprint's advantage is update cadence (every 9 days vs every 6 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Metric Sprint sells 2 in-app purchases, starting at $49.99 per year. LTAD asks for nothing beyond the download.

LTAD ships an update every 6 weeks, Metric Sprint every 9 days. The most recent releases landed on November 7, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | LTAD | Metric Sprint |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 9 days** |
| Monetization | — | Freemium |
| Size | 28 MB | 111 MB |
| Requires iOS | **10.0** | 26.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | +4 |
| Developer | [Ministere des Sports ENEPS](https://appshunter.io/developer/1541160101) | [Core Advantage Pty Ltd](https://appshunter.io/developer/1326735104) |

## What reviewers say

### LTAD

[App page](https://appshunter.io/ios/app/ltad/id1541160099)

**In-app purchases:** none


### Metric Sprint

[App page](https://appshunter.io/ios/app/metric-sprint-speed-testing/id6789405870)

This app uses your phone's camera to automatically time speed and agility tests without any extra hardware. It provides detailed analytics on velocity, split times, and change-of-direction deficits, allowing athletes and coaches to track progress over time.

**Highlights:** Automatic split timing via computer vision, No external hardware required, Detailed velocity and deficit analysis, Video recording with burned-in splits, Personal bests and progress tracking, Roster management for coaches, Multiple sprint and agility test options

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprint Pro Annual | $49.99 | per year |
| Day Pass | $4.99 | one-time |


## Frequently asked questions

### Is LTAD free?

LTAD is free to download, with no in-app purchases.

### Is Metric Sprint free?

Metric Sprint is free to download, with in-app purchases available.

### Do LTAD or Metric Sprint have ads?

Neither LTAD nor Metric Sprint shows ads.

### Which is updated more often, LTAD or Metric Sprint?

LTAD ships an update every 6 weeks, and Metric Sprint every 9 days. Most recently, LTAD was updated on November 7, 2026 and Metric Sprint on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*