# Split & Flexibility in 30 Days vs Stretch & Flexibility

The clearest difference is ads: Split & Flexibility in 30 Days at none against Stretch & Flexibility's shown. Stretch & Flexibility's advantage is update cadence (fortnightly vs every 2 months) and iOS requirement (11.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Split & Flexibility in 30 Days sells 15 in-app purchases, starting at $2.99 per 7 days and Stretch & Flexibility sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Split & Flexibility in 30 Days ships an update every 2 months, Stretch & Flexibility fortnightly. The most recent releases landed on October 24, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Split & Flexibility in 30 Days | Stretch & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (128 ratings)](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142/reviews)** | — |
| Number of ratings | **128** | — |
| Positive reviews | 85.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 121 MB | 61 MB |
| Requires iOS | 17.0 | **11.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Split & Flexibility in 30 Days

[App page](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142)

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

**Highlights:** 30-day split routine, Daily full body stretching exercises, Video instructions from a personal trainer, No equipment needed, Calorie tracker and daily reminders, Customizable workout routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.99 | per 7 days |
| Be a weekly member | $3.99 | per 7 days |
| Be a weekly member | $4.99 | per 7 days |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a monthly member | $6.99 | per month |
| Be a monthly member | $9.99 | per month |
| Be a monthly member | $14.99 | per month |
| Be a yearly member | $19.99 | per year |
| Be a yearly member | $29.99 | per year |
| Be a yearly member | $59.99 | per year |
| Be a lifetime member | $17.49 | one-time |
| Join for lifetime | $25.99 | one-time |
| Be a lifetime member | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |


### Stretch & Flexibility

[App page](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Stretches - Relieve Tight Hips | $1.99 | one-time |
| Shoulder Mobility Exercises | $1.99 | one-time |
| Safely Learn the Splits | $1.99 | one-time |
| Increase Range of Motion | $1.99 | one-time |
| Improve Your Sleep | $1.99 | one-time |
| Improve your Posture | $1.99 | one-time |
| Daily Stretch Routine | $1.99 | one-time |
| Better Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Split & Flexibility in 30 Days free?

Split & Flexibility in 30 Days is free to download, with in-app purchases available.

### Is Stretch & Flexibility free?

Stretch & Flexibility is free to download, with in-app purchases available.

### Do Split & Flexibility in 30 Days or Stretch & Flexibility have ads?

Stretch & Flexibility shows ads; Split & Flexibility in 30 Days does not.

### Which is updated more often, Split & Flexibility in 30 Days or Stretch & Flexibility?

Split & Flexibility in 30 Days ships an update every 2 months, and Stretch & Flexibility fortnightly. Most recently, Split & Flexibility in 30 Days was updated on October 24, 2026 and Stretch & Flexibility on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*