# TrainAsONE vs SGS

The clearest difference is rating: SGS at 4.4 against TrainAsONE's 3.9. SGS also leads on update cadence (every 2 weeks vs every 4 weeks). TrainAsONE's advantage is review sentiment (58% vs 48%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. TrainAsONE sells 2 in-app purchases, starting at $9.99 per month and SGS sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

SGS holds the better App Store score, 4.4 against 3.9. Both are backed by a comparable volume of ratings — 47 and 43 respectively. Written reviews complicate that: 58% of TrainAsONE's written reviews are positive against 48% of SGS's, so the app with the better star average is not the one people write more warmly about.

TrainAsONE ships an update every 4 weeks, SGS every 2 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | TrainAsONE | SGS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (47 ratings)](https://appshunter.io/ios/app/trainasone-ai-running-plans/id1541355896/reviews) | **[4.4 (43 ratings)](https://appshunter.io/ios/app/sgs/id6738397927/reviews)** |
| Number of ratings | **47** | 43 |
| Positive reviews | **58.1% of reviews** | 48.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 156 MB | 78 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Anticipatory Health Limited](https://appshunter.io/developer/1517146414) | [Strong Girl Club LTD](https://appshunter.io/developer/1780649393) |

## What reviewers say

### TrainAsONE

[App page](https://appshunter.io/ios/app/trainasone-ai-running-plans/id1541355896)

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

**Highlights:** AI-powered adaptive training plans, Custom plans for all distances, Injury risk minimization, Automatic adjustment for missed workouts, Multiple concurrent goal support, Post-activity analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Yearly Subscription | $101.99 | per year |


### SGS

[App page](https://appshunter.io/ios/app/sgs/id6738397927)

This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.

**Highlights:** Fitness and running plans, Progress tracking, Community support, Hundreds of healthy recipes, Exclusive workout vault

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Half Yearly | $49.99 | per 6 months |
| Yearly | $105.99 | per year |

**What reviewers like**

- 👍 Great workouts and routines
- 👍 Good variety of programs
- 👍 Love the community and trainers
- 👍 Content is well-curated
- 👍 App has potential

**What reviewers complain about**

- 🐛 Extremely laggy and slow
- 🐛 Frequent glitches and bugs
- 🐛 App crashes often
- 🐛 Workouts don't always complete
- 🐛 Inconsistent saving of progress/weights

**Reported bugs**

- App constantly needs updating when no update is available
- Journal doesn't always save
- Videos don't load or are cut off
- Workouts not completing properly
- Runs not tracking accurately

**Requested features**

- Ability to track reps/sets accurately
- Option to track weight progress
- Option to track progress pictures
- Integration with Apple Watch/wearables for runs
- Imperial unit options (pounds/miles)


## Frequently asked questions

### Is TrainAsONE free?

TrainAsONE is free to download, with in-app purchases available.

### Is SGS free?

SGS is free to download, with in-app purchases available.

### Which has better reviews, TrainAsONE or SGS?

SGS is rated higher. TrainAsONE averages 3.9 out of 5 from 47 ratings, while SGS averages 4.4 from 43 ratings.

### Do TrainAsONE or SGS have ads?

Neither TrainAsONE nor SGS shows ads.

### Which is updated more often, TrainAsONE or SGS?

TrainAsONE ships an update every 4 weeks, and SGS every 2 weeks. Most recently, TrainAsONE was updated on November 3, 2026 and SGS on November 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*