# Interval fasting time vs Fastpal

The clearest difference is in-app purchases: Interval fasting time at none against Fastpal's 2. Fastpal's advantage is update cadence (weekly vs every 28 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Fastpal sells 2 in-app purchases, starting at $3.99 per month. Interval fasting time asks for nothing beyond the download.

Interval fasting time ships an update every 28 months, Fastpal weekly. The most recent releases landed on October 12, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Interval fasting time | Fastpal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 28 months | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 42 MB | 50 MB |
| Requires iOS | 13.6 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [Shaun Panjabi](https://appshunter.io/developer/1694542504) |

## What reviewers say

### Interval fasting time

[App page](https://appshunter.io/ios/app/interval-fasting-time/id1541393840)

**In-app purchases:** none


### Fastpal

[App page](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763)

This app simplifies intermittent fasting with an easy-to-use timer and tracking features. It helps you monitor your fasting progress with reminders and a history log. Future updates promise personalized plans and insights.

**Highlights:** Intuitive fasting timer, Fasting history log, Customizable reminders, Ad-free experience, Upcoming personalized plans, Progress insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fastpal Plus | $3.99 | per month |
| Fastpal Plus | $19.99 | per year |


## Frequently asked questions

### Is Interval fasting time free?

Interval fasting time is free to download, with no in-app purchases.

### Is Fastpal free?

Fastpal is free to download, with in-app purchases available.

### Do Interval fasting time or Fastpal have ads?

Both Interval fasting time and Fastpal show ads.

### Which is updated more often, Interval fasting time or Fastpal?

Interval fasting time ships an update every 28 months, and Fastpal weekly. Most recently, Interval fasting time was updated on October 12, 2026 and Fastpal on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*