# Interval fasting time vs Wow Intermittent Fasting

The clearest difference is ads: Wow Intermittent Fasting at none against Interval fasting time's shown. Wow Intermittent Fasting also leads on update cadence (every 2 days vs every 28 months). Interval fasting time's advantage is iOS requirement (13.6 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval fasting time ships an update every 28 months, Wow Intermittent Fasting every 2 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interval fasting time | Wow Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 28 months | **Every 2 days** |
| Size | 42 MB | 47 MB |
| Requires iOS | **13.6** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [Vladyslava Ostapchuk](https://appshunter.io/developer/1618213645) |

## What reviewers say

### Interval fasting time

[App page](https://appshunter.io/ios/app/interval-fasting-time/id1541393840)

**In-app purchases:** none


### Wow Intermittent Fasting

[App page](https://appshunter.io/ios/app/wow-intermittent-fasting/id6479248621)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval fasting time free?

Interval fasting time is free to download, with no in-app purchases.

### Is Wow Intermittent Fasting free?

Wow Intermittent Fasting is free to download, with no in-app purchases.

### Do Interval fasting time or Wow Intermittent Fasting have ads?

Interval fasting time shows ads; Wow Intermittent Fasting does not.

### Which is updated more often, Interval fasting time or Wow Intermittent Fasting?

Interval fasting time ships an update every 28 months, and Wow Intermittent Fasting every 2 days. Most recently, Interval fasting time was updated on October 25, 2026 and Wow Intermittent Fasting on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*