# Interval fasting time vs FastGoal

The clearest difference is update cadence: FastGoal at every 2 weeks against Interval fasting time's every 28 months. Interval fasting time's advantage is iOS requirement (13.6 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval fasting time ships an update every 28 months, FastGoal every 2 weeks. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Interval fasting time | FastGoal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fastgoal/id6743441250/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 28 months | **Every 2 weeks** |
| Monetization | — | Ad-supported |
| Size | 42 MB | 22 MB |
| Requires iOS | **13.6** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [Deepak Lamichhane](https://appshunter.io/developer/1802874523) |

## What reviewers say

### Interval fasting time

[App page](https://appshunter.io/ios/app/interval-fasting-time/id1541393840)

**In-app purchases:** none


### FastGoal

[App page](https://appshunter.io/ios/app/fastgoal/id6743441250)

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

**Highlights:** Fasting timer, Custom fasting schedules, Progress tracking, Multiple fasting protocol support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval fasting time free?

Interval fasting time is free to download, with no in-app purchases.

### Is FastGoal free?

FastGoal is free to download, with no in-app purchases.

### Do Interval fasting time or FastGoal have ads?

Both Interval fasting time and FastGoal show ads.

### Which is updated more often, Interval fasting time or FastGoal?

Interval fasting time ships an update every 28 months, and FastGoal every 2 weeks. Most recently, Interval fasting time was updated on October 12, 2026 and FastGoal on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*