# Interval fasting time vs Fasting Track

The clearest difference is ads: Fasting Track at none against Interval fasting time's shown. Fasting Track also leads on update cadence (every 5 days vs every 28 months). Interval fasting time's advantage is iOS requirement (13.6 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval fasting time ships an update every 28 months, Fasting Track every 5 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Interval fasting time | Fasting Track |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 28 months | **Every 5 days** |
| Size | 42 MB | 52 MB |
| Requires iOS | **13.6** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [Gunawan Santoso](https://appshunter.io/developer/1843786072) |

## What reviewers say

### Interval fasting time

[App page](https://appshunter.io/ios/app/interval-fasting-time/id1541393840)

**In-app purchases:** none


### Fasting Track

[App page](https://appshunter.io/ios/app/fasting-track-timer-and-water/id6761097927)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval fasting time free?

Interval fasting time is free to download, with no in-app purchases.

### Is Fasting Track free?

Fasting Track is free to download, with no in-app purchases.

### Do Interval fasting time or Fasting Track have ads?

Interval fasting time shows ads; Fasting Track does not.

### Which is updated more often, Interval fasting time or Fasting Track?

Interval fasting time ships an update every 28 months, and Fasting Track every 5 days. Most recently, Interval fasting time was updated on October 25, 2026 and Fasting Track on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*