# Workout vs Interval Timer ▸ HIIT & Tabata

The clearest difference is update cadence: Workout at weekly against Interval Timer ▸ HIIT & Tabata's every 11 months. Workout also leads on iOS requirement (11.0 vs 16.6). Interval Timer ▸ HIIT & Tabata's advantage is ratings volume (9 vs 1) and device support (4 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Workout against 5.0 for Interval Timer ▸ HIIT & Tabata. That said, the two scores are not equally well evidenced: Interval Timer ▸ HIIT & Tabata has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Workout ships an update weekly, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on October 7, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Workout | Interval Timer ▸ HIIT & Tabata |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/workout-hiit-workout-timer/id1541518650/reviews) | [5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews) |
| Number of ratings | 1 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 months |
| Monetization | Free | Free |
| Size | 14 MB | 16 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kyle Pickering](https://appshunter.io/developer/949310575) | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) |

## What reviewers say

### Workout

[App page](https://appshunter.io/ios/app/workout-hiit-workout-timer/id1541518650)

This application serves as a straightforward timer for Tabata and HIIT workouts. It allows users to customize their exercise routines and provides guidance throughout their training sessions.

**Highlights:** Customizable workout configuration, Tabata timer, HIIT timer, Guided exercise sessions, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout free?

Workout is free to download, with no in-app purchases.

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Which has better reviews, Workout or Interval Timer ▸ HIIT & Tabata?

Workout and Interval Timer ▸ HIIT & Tabata are both rated 5.0 out of 5 on the App Store, from 1 and 9 ratings respectively.

### Do Workout or Interval Timer ▸ HIIT & Tabata have ads?

Neither Workout nor Interval Timer ▸ HIIT & Tabata shows ads.

### Which is updated more often, Workout or Interval Timer ▸ HIIT & Tabata?

Workout ships an update weekly, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, Workout was updated on October 7, 2026 and Interval Timer ▸ HIIT & Tabata on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*