# Stoic Space vs Contrology & flow

The clearest difference is ads: Contrology & flow at none against Stoic Space's shown. Stoic Space's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (16.0 vs 18.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stoic Space ships an update every 2 days, Contrology & flow every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stoic Space | Contrology & flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (22 ratings)](https://appshunter.io/ios/app/stoic-space-daily-reflection/id1541534447/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 55.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | Ad-supported | — |
| Size | 104 MB | 51 MB |
| Requires iOS | **16.0** | 18.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Tesfa Demissie](https://appshunter.io/developer/1531948382) | [Felipe Montoya](https://appshunter.io/developer/1317499258) |

## What reviewers say

### Stoic Space

[App page](https://appshunter.io/ios/app/stoic-space-daily-reflection/id1541534447)

This app provides daily Stoic wisdom and guided reflections in a minimalist interface. Explore curated quotes, save favorites, and access inspiration through home and lock screen widgets.

**Highlights:** Daily Stoic Quote, Personalized Reflections, Curated Quote Library, Minimalist Design, Favorite & Save Quotes, Home & Lock Screen Widgets

**Features:** macOS Compatibility

**In-app purchases:** none


### Contrology & flow

[App page](https://appshunter.io/ios/app/contrology-and-flow/id6757511690)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stoic Space free?

Stoic Space is free to download, with no in-app purchases.

### Is Contrology & flow free?

Contrology & flow is free to download, with no in-app purchases.

### Do Stoic Space or Contrology & flow have ads?

Stoic Space shows ads; Contrology & flow does not.

### Which is updated more often, Stoic Space or Contrology & flow?

Stoic Space ships an update every 2 days, and Contrology & flow every 3 weeks. Most recently, Stoic Space was updated on October 24, 2026 and Contrology & flow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*