# Set Your Intention vs Interval Flow

The clearest difference is in-app purchases: Set Your Intention at none against Interval Flow's 1. Interval Flow's advantage is update cadence (every 2 weeks vs every 5 months) and iOS requirement (15.6 vs 26.6). On price, ads and device support there is nothing between them.

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Set Your Intention asks for nothing beyond the download.

Set Your Intention ships an update every 5 months, Interval Flow every 2 weeks. The most recent releases landed on October 22, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Set Your Intention | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 1 MB | 8 MB |
| Requires iOS | 26.6 | **15.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Paul Weichhart](https://appshunter.io/developer/1541545534) | [Tegyaan](https://appshunter.io/developer/1711584632) |

## What reviewers say

### Set Your Intention

[App page](https://appshunter.io/ios/app/set-your-intention/id1541545532)

Track your mental well-being with daily intentions and mindful minutes. This app visualizes your progress using data from Apple Health and supported complications, integrating seamlessly with your preferred meditation apps.

**Highlights:** Daily intention setting, Mindful minutes tracking, Apple Health integration, Complication support, Progress visualization

**Features:** Apple Watch app

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow/id6469113776)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Multiple Programs | $3.99 | one-time |


## Frequently asked questions

### Is Set Your Intention free?

Set Your Intention is free to download, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Do Set Your Intention or Interval Flow have ads?

Neither Set Your Intention nor Interval Flow shows ads.

### Which is updated more often, Set Your Intention or Interval Flow?

Set Your Intention ships an update every 5 months, and Interval Flow every 2 weeks. Most recently, Set Your Intention was updated on October 22, 2026 and Interval Flow on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*