# TrainMe Mon Programme vs Keper

The clearest difference is update cadence: TrainMe Mon Programme at every 3 weeks against Keper's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TrainMe Mon Programme sells 6 one-off in-app purchases and Keper sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

TrainMe Mon Programme ships an update every 3 weeks, Keper every 2 months. The most recent releases landed on October 25, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | TrainMe Mon Programme | Keper |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 179 MB | 92 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TrainMe](https://appshunter.io/developer/1132508018) | [Antoine Bourdon](https://appshunter.io/developer/1864625109) |

## What reviewers say

### TrainMe Mon Programme

[App page](https://appshunter.io/ios/app/trainme-mon-programme/id1542215145)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Half Body - Min eqp. - F | $8.99 | one-time |
| 3 Intensive Days - H | $8.99 | one-time |
| 3 Intensive Days - F | $8.99 | one-time |
| Push Pull Leg - Min eqp. - H | $8.99 | one-time |
| Half Body - Min eqp. - H | $8.99 | one-time |
| Push Pull Legs - Min eqp. - F | $8.99 | one-time |


### Keper

[App page](https://appshunter.io/ios/app/keper/id6757131588)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Keper Premium | $5.99 | per month |
| Keper Premium + | $12.99 | per month |
| Keper Premium Yearly | $49.99 | per year |
| Keper Premium + Yearly | $99.99 | per year |


## Frequently asked questions

### Is TrainMe Mon Programme free?

TrainMe Mon Programme is free to download, with in-app purchases available.

### Is Keper free?

Keper is free to download, with in-app purchases available.

### Do TrainMe Mon Programme or Keper have ads?

Neither TrainMe Mon Programme nor Keper shows ads.

### Which is updated more often, TrainMe Mon Programme or Keper?

TrainMe Mon Programme ships an update every 3 weeks, and Keper every 2 months. Most recently, TrainMe Mon Programme was updated on October 25, 2026 and Keper on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*