# L'hypnose vs Self Reflection Journal

The clearest difference is in-app purchases: L'hypnose at none against Self Reflection Journal's 3. Self Reflection Journal's advantage is update cadence (every 3 weeks vs every 7 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. L'hypnose asks for nothing beyond the download.

L'hypnose ships an update every 7 months, Self Reflection Journal every 3 weeks. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | L'hypnose | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lhypnose/id1542227344/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | — | Yes |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 58 MB | 38 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Zohor El Amrani](https://appshunter.io/developer/1542227466) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### L'hypnose

[App page](https://appshunter.io/ios/app/lhypnose/id1542227344)

Access guided hypnosis sessions for immediate well-being. Developed by a master hypnotherapist, this app provides on-the-go resources to help you feel better and lighter based on your needs.

**Highlights:** Guided hypnosis sessions, Immediate well-being, On-the-go resources, Stress relief, Master hypnotherapist created

**Features:** macOS Compatibility

**In-app purchases:** none


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is L'hypnose free?

L'hypnose is free to download, with no in-app purchases.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Which is updated more often, L'hypnose or Self Reflection Journal?

L'hypnose ships an update every 7 months, and Self Reflection Journal every 3 weeks. Most recently, L'hypnose was updated on September 29, 2026 and Self Reflection Journal on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*