# MCHN Strength vs SFLT 3E

The clearest difference is in-app purchases: MCHN Strength at none against SFLT 3E's 4. MCHN Strength also leads on review sentiment (100% vs 78%) and rating (5.0 vs 4.8). SFLT 3E's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. SFLT 3E sells 4 in-app purchases, starting at $34.00 per month. MCHN Strength asks for nothing beyond the download.

MCHN Strength holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 49 and 53 respectively. Written reviews point the same way: 100% of MCHN Strength's written reviews are positive against 78% of SFLT 3E's.

MCHN Strength ships an update every 5 weeks, SFLT 3E every 2 weeks. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MCHN Strength | SFLT 3E |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (49 ratings)](https://appshunter.io/ios/app/mchn-strength/id1542266429/reviews)** | [4.8 (53 ratings)](https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews) |
| Number of ratings | 49 | **53** |
| Positive reviews | **100.0% of reviews** | 77.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | **Free** | Subscription |
| Size | 159 MB | 48 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Semper Stronger LLC](https://appshunter.io/developer/1525273593) | [Soflete LLC](https://appshunter.io/developer/1204954688) |

## What reviewers say

### MCHN Strength

[App page](https://appshunter.io/ios/app/mchn-strength/id1542266429)

This app offers curated fitness programs, daily workouts, and real-time progress tracking. It includes community chat, expert coaching, and a recipe database, syncing with wearable devices for a complete fitness experience.

**Highlights:** Curated fitness programs, Daily workouts, Real-time progress tracking, Community chat, Expert coach guidance, Recipe database, Wearable device sync

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### SFLT 3E

[App page](https://appshunter.io/ios/app/sflt-3e/id6759741274)

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

**Highlights:** Wearable integration for real-time metrics, Adaptive training based on readiness score, Structured strength and conditioning programs, Endurance and mountain athlete training, Performance tracking and progress metrics, Training load and recovery management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access (Monthly) | $34.00 | per month |
| All Access (Quarterly) | $89.00 | per 3 months |
| All Access (Semi-Annual) | $159.00 | per 6 months |
| All Access (Annual) | $299.00 | per year |


## Frequently asked questions

### Is MCHN Strength free?

MCHN Strength is free to download, with no in-app purchases.

### Is SFLT 3E free?

SFLT 3E is free to download, with in-app purchases available.

### Which has better reviews, MCHN Strength or SFLT 3E?

MCHN Strength is rated higher. MCHN Strength averages 5.0 out of 5 from 49 ratings, while SFLT 3E averages 4.8 from 53 ratings.

### Do MCHN Strength or SFLT 3E have ads?

Neither MCHN Strength nor SFLT 3E shows ads.

### Which is updated more often, MCHN Strength or SFLT 3E?

MCHN Strength ships an update every 5 weeks, and SFLT 3E every 2 weeks. Most recently, MCHN Strength was updated on October 18, 2026 and SFLT 3E on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*