# BOOST! vs Helena

The clearest difference is in-app purchases: Helena at none against BOOST!'s 2. BOOST!'s advantage is iOS requirement (12.0 vs 15.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. BOOST! sells 2 in-app purchases, starting at $19.49 per month. Helena asks for nothing beyond the download.

BOOST! ships an update every 3 weeks, Helena every 4 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | BOOST! | Helena |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 86.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 57 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Boost](https://appshunter.io/developer/1542348503) | [HealthConnect NV](https://appshunter.io/developer/1631513563) |

## What reviewers say

### BOOST!

[App page](https://appshunter.io/ios/app/boost/id1542348388)

This app offers a holistic approach to well-being, focusing on nutrition, fitness, and mental health. It provides personalized meal plans, workout routines, and self-confidence building exercises. Expert-curated content ensures up-to-date and effective guidance.

**Highlights:** Personalized weekly meal plans, Customizable grocery lists, Approved product database, Diverse workout videos, Fitness and running schedules, Self-love and confidence building

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BOOST! Basic Maandelijks | $19.49 | per month |
| BOOST! Basic Jaarlijks | $89.99 | per year |


### Helena

[App page](https://appshunter.io/ios/app/helena/id1631513561)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BOOST! free?

BOOST! is free to download, with in-app purchases available.

### Is Helena free?

Helena is free to download, with no in-app purchases.

### Do BOOST! or Helena have ads?

Both BOOST! and Helena show ads.

### Which is updated more often, BOOST! or Helena?

BOOST! ships an update every 3 weeks, and Helena every 4 weeks. Most recently, BOOST! was updated on November 3, 2026 and Helena on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*