# Sunrise vs DistractMe

The clearest difference is in-app purchases: DistractMe at none against Sunrise's 10. DistractMe also leads on iOS requirement (13.4 vs 15.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Sunrise sells 10 in-app purchases, starting at $7.99 per 7 days. DistractMe asks for nothing beyond the download.

Sunrise ships an update monthly, DistractMe every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Sunrise | DistractMe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (700 ratings)](https://appshunter.io/ios/app/sunrise-adhd-planner-and-coach/id1542353302/reviews)** | — |
| Number of ratings | **700** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 508 MB | 27 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [HAPDAY - FZCO](https://appshunter.io/developer/1818617045) | [YARMER PTY LTD](https://appshunter.io/developer/1745632531) |

## What reviewers say

### Sunrise

[App page](https://appshunter.io/ios/app/sunrise-adhd-planner-and-coach/id1542353302)

This app offers science-backed tools designed for individuals with ADHD to build habits, track moods, and improve focus. It features an AI coach, guided exercises, and progress visualizations to support daily life.

**Highlights:** ADHD-friendly habit tracking, AI coaching via chat/voice, Bite-sized courses, Guided breathing exercises, Mood pattern analysis, Psychology tests and insights, Step counter and movement tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $7.99 | per 7 days |
| Monthly Subscription | $7.99 | per month |
| Weekly Premium | $8.99 | per 7 days |
| Weekly premium | $8.99 | per 7 days |
| Yearly Subscription | $9.99 | per year |
| Yearly subscription | $59.99 | per year |
| Yearly subscription Offer | $59.99 | per year |
| Yearly Subscription Trial | $69.99 | per year |
| Challenges group 1 | $6.99 | one-time |
| Challenges Group 3 | $8.99 | one-time |


### DistractMe

[App page](https://appshunter.io/ios/app/distractme/id6502492441)

This app provides instant, engaging activities to help you overcome moments of temptation, cravings, or distractions. Simply push a button to access calming tasks designed to divert your attention and help you stay on track with your goals.

**Highlights:** Instant temptation management, Diverse engaging activities, User-friendly interface, Guided 10-minute tasks, Habit management support, Curbing cravings

**In-app purchases:** none


## Frequently asked questions

### Is Sunrise free?

Sunrise is free to download, with in-app purchases available.

### Is DistractMe free?

DistractMe is free to download, with no in-app purchases.

### Do Sunrise or DistractMe have ads?

Neither Sunrise nor DistractMe shows ads.

### Which is updated more often, Sunrise or DistractMe?

Sunrise ships an update monthly, and DistractMe every 2 months. Most recently, Sunrise was updated on November 3, 2026 and DistractMe on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*