# FocusFlow vs CanGoal

The clearest difference is update cadence: CanGoal at every 11 days against FocusFlow's every 6 weeks. CanGoal also leads on review sentiment (95% vs 87%). FocusFlow's advantage is iOS requirement (10.0 vs 16.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $2.99 per year and CanGoal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for FocusFlow against 4.7 for CanGoal. Both are backed by a comparable volume of ratings — 215 and 73 respectively. Written reviews are what separate them: 87% of FocusFlow's written reviews are positive against 95% of CanGoal's.

FocusFlow ships an update every 6 weeks, CanGoal every 11 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | FocusFlow | CanGoal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (215 ratings)](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354/reviews) | **[4.7 (73 ratings)](https://appshunter.io/ios/app/cangoal-goal-and-task-tracker/id6443831421/reviews)** |
| Number of ratings | **215** | 73 |
| Positive reviews | 87.3% of reviews | **95.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 126 MB | 97 MB |
| Requires iOS | **10.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [世超 李](https://appshunter.io/developer/1223916907) | [Zaozao Island Technology CO., Ltd](https://appshunter.io/developer/1388215616) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354)

Enhance productivity with a focus timer, habit tracker, and to-do list. Set custom focus plans, track habit completion, and manage daily tasks. Features include widgets, reminders, and cloud data backup for seamless synchronization.

**Highlights:** Focus timer with customizable durations and sound scenes, Habit tracking with daily, weekly, and monthly cycles, To-do list management with repeating frequencies, Desktop widgets for quick access, Detailed focus and habit statistics, Cloud data backup and multi-device sync, Privacy protection with password lock

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Habit(by year) | $2.99 | per year |
| Focus Habit (permanent) | $5.99 | one-time |


### CanGoal

[App page](https://appshunter.io/ios/app/cangoal-goal-and-task-tracker/id6443831421)

This app helps you achieve your goals with engaging features like personalized "Goal Buddies" and focus timers. Visualize your progress with intuitive charts and customize your experience to stay motivated and organized.

**Highlights:** Goal tracking, Schedule checklists, Goal Buddies, Focus timers, Habit tracking, Progress visualization, Customization options

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $6.99 | per year |
| Lifetime Pro | $9.99 | one-time |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is CanGoal free?

CanGoal is free to download, with in-app purchases available.

### Which has better reviews, FocusFlow or CanGoal?

CanGoal is rated higher. FocusFlow averages 4.6 out of 5 from 215 ratings, while CanGoal averages 4.7 from 73 ratings.

### Do FocusFlow or CanGoal have ads?

Neither FocusFlow nor CanGoal shows ads.

### Which is updated more often, FocusFlow or CanGoal?

FocusFlow ships an update every 6 weeks, and CanGoal every 11 days. Most recently, FocusFlow was updated on November 3, 2026 and CanGoal on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*