# FocusFlow vs CanGoal

The clearest difference is update cadence: CanGoal at every 11 days against FocusFlow's every 6 weeks. FocusFlow's advantage is iOS requirement (10.0 vs 16.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $2.99 per year and CanGoal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for FocusFlow against 4.7 for CanGoal. Both are backed by a comparable volume of ratings — 215 and 72 respectively. Written reviews are what separate them: 87% of FocusFlow's written reviews are positive against 95% of CanGoal's.

FocusFlow ships an update every 6 weeks, CanGoal every 11 days. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | FocusFlow | CanGoal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (215 ratings)](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354/reviews) | **[4.7 (72 ratings)](https://appshunter.io/ios/app/cangoal-simple-task-planner/id6443831421/reviews)** |
| Number of ratings | **215** | 72 |
| Positive reviews | 87.3% of reviews | **94.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 126 MB | 91 MB |
| Requires iOS | **10.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [世超 李](https://appshunter.io/developer/1223916907) | [Zaozao Island Technology CO., Ltd](https://appshunter.io/developer/1388215616) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354)

Enhance productivity with a focus timer, habit tracker, and to-do list. Set custom focus plans, track habit completion, and manage daily tasks. Features include widgets, reminders, and cloud data backup for seamless synchronization.

**Highlights:** Focus timer with customizable durations and sound scenes, Habit tracking with daily, weekly, and monthly cycles, To-do list management with repeating frequencies, Desktop widgets for quick access, Detailed focus and habit statistics, Cloud data backup and multi-device sync, Privacy protection with password lock

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Habit(by year) | $2.99 | per year |
| Focus Habit (permanent) | $5.99 | one-time |


### CanGoal

[App page](https://appshunter.io/ios/app/cangoal-simple-task-planner/id6443831421)

This app helps you track goals and habits with a fun, engaging interface. Visualize progress with charts and customize your experience. It offers "Goal Buddies" for motivation and syncs data across devices via iCloud.

**Highlights:** Goal tracking, Schedule checklists, Goal Buddies for motivation, Focus timers, Habit tracking, Customizable interface, iCloud data synchronization

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $6.99 | per year |
| Lifetime Pro | $9.99 | one-time |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is CanGoal free?

CanGoal is free to download, with in-app purchases available.

### Which has better reviews, FocusFlow or CanGoal?

CanGoal is rated higher. FocusFlow averages 4.6 out of 5 from 215 ratings, while CanGoal averages 4.7 from 72 ratings.

### Do FocusFlow or CanGoal have ads?

Neither FocusFlow nor CanGoal shows ads.

### Which is updated more often, FocusFlow or CanGoal?

FocusFlow ships an update every 6 weeks, and CanGoal every 11 days. Most recently, FocusFlow was updated on October 12, 2026 and CanGoal on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*