# Within vs Self

The clearest difference is rating: Within at 4.9 against Self's 4.3. Within also leads on review sentiment (100% vs 67%). Self's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Within holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 24 and 16 respectively. Written reviews point the same way: 100% of Within's written reviews are positive against 67% of Self's.

Within ships an update fortnightly, Self every 2 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Within | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (24 ratings)](https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752/reviews)** | [4.3 (16 ratings)](https://appshunter.io/ios/app/self-love/id1602756119/reviews) |
| Number of ratings | **24** | 16 |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 43 MB | 1 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Innerverse Inc.](https://appshunter.io/developer/678796911) | [Happy Brain, Inc.](https://appshunter.io/developer/1483876243) |

## What reviewers say

### Within

[App page](https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752)

This app provides an anonymous audio journal for emotional well-being, using evidence-based psychological techniques like cognitive behavioral therapy. It helps users process emotions, identify patterns, and connect with an anonymous community for shared perspective.

**Highlights:** Anonymous audio journaling, Evidence-based psychological techniques, Cognitive behavioral therapy sessions, Emotion identification and processing, Anonymous community sessions, Daily practice tracking, Emotional pattern learning

**Features:** macOS Compatibility

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-love/id1602756119)

This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.

**Highlights:** Self-parenting guidance, Connect with feelings, Connect with body, Connect with inner child, Develop healthy inner parents, Coping mechanisms for trauma survivors

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Within free?

Within is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Which has better reviews, Within or Self?

Within is rated higher. Within averages 4.9 out of 5 from 24 ratings, while Self averages 4.3 from 16 ratings.

### Do Within or Self have ads?

Neither Within nor Self shows ads.

### Which is updated more often, Within or Self?

Within ships an update fortnightly, and Self every 2 weeks. Most recently, Within was updated on November 3, 2026 and Self on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*