# Within vs InnerGrowth

The clearest difference is update cadence: InnerGrowth at every 3 days against Within's fortnightly. InnerGrowth also leads on iOS requirement (12.0 vs 16.0). Within's advantage is ratings volume (24 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Within against 5.0 for InnerGrowth. That said, the two scores are not equally well evidenced: Within has 24 ratings behind it against 1, so its average is the more settled of the two.

Within ships an update fortnightly, InnerGrowth every 3 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Within | InnerGrowth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (24 ratings)](https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/innergrowth/id6748590403/reviews)** |
| Number of ratings | **24** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free | Free |
| Size | 43 MB | 26 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Innerverse Inc.](https://appshunter.io/developer/678796911) | [和 欧](https://appshunter.io/developer/1825870913) |

## What reviewers say

### Within

[App page](https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752)

This app provides an anonymous audio journal for emotional well-being, using evidence-based psychological techniques like cognitive behavioral therapy. It helps users process emotions, identify patterns, and connect with an anonymous community for shared perspective.

**Highlights:** Anonymous audio journaling, Evidence-based psychological techniques, Cognitive behavioral therapy sessions, Emotion identification and processing, Anonymous community sessions, Daily practice tracking, Emotional pattern learning

**Features:** macOS Compatibility

**In-app purchases:** none


### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

This app guides you through self-discovery and personal growth with professional assessments, immersive journaling, and AI-powered insights. It helps you gain clarity, make confident life choices, and visualize your progress on your journey to a more fulfilling self.

**Highlights:** Professional psychological assessments, Immersive guided journaling, AI-powered personalized insights, Crystal-clear self-awareness, Confident life choice guidance, Visualized growth journey tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Within free?

Within is free to download, with no in-app purchases.

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Which has better reviews, Within or InnerGrowth?

InnerGrowth is rated higher. Within averages 4.9 out of 5 from 24 ratings, while InnerGrowth averages 5.0 from 1 ratings.

### Do Within or InnerGrowth have ads?

Neither Within nor InnerGrowth shows ads.

### Which is updated more often, Within or InnerGrowth?

Within ships an update fortnightly, and InnerGrowth every 3 days. Most recently, Within was updated on October 24, 2026 and InnerGrowth on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*