# PHYSIOholistic vs Heavier

The clearest difference is update cadence: Heavier at every 4 days against PHYSIOholistic's every 16 months. PHYSIOholistic's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIOholistic ships an update every 16 months, Heavier every 4 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | PHYSIOholistic | Heavier |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (13 ratings)](https://appshunter.io/ios/app/heavier/id1543576981/reviews)** |
| Number of ratings | — | **13** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 4 days** |
| Monetization | — | Free |
| Size | 148 MB | 34 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Kai Carstens](https://appshunter.io/developer/1542631743) | [Strategic Information Services](https://appshunter.io/developer/1543576983) |

## What reviewers say

### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Heavier

[App page](https://appshunter.io/ios/app/heavier/id1543576981)

This AI-powered strength training app analyzes your workout data to provide insights on progress and areas for improvement. It offers a daily AI coach with workout plans and allows for hands-free logging via voice commands.

**Highlights:** AI-assisted strength training, Progressive overload tracking, Workout volume, frequency, and balance analysis, Daily AI coach and workout plans, Voice-activated lift logging, Hands-free operation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Is Heavier free?

Heavier is free to download, with no in-app purchases.

### Do PHYSIOholistic or Heavier have ads?

Neither PHYSIOholistic nor Heavier shows ads.

### Which is updated more often, PHYSIOholistic or Heavier?

PHYSIOholistic ships an update every 16 months, and Heavier every 4 days. Most recently, PHYSIOholistic was updated on November 3, 2026 and Heavier on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*