# PHYSIOholistic vs Adaptive Exercise Group

The clearest difference is iOS requirement: Adaptive Exercise Group at 11.0 against PHYSIOholistic's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIOholistic ships an update every 16 months, Adaptive Exercise Group every 24 months. The most recent releases landed on October 5, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | PHYSIOholistic | Adaptive Exercise Group |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 16 months** | Every 24 months |
| Size | 148 MB | 54 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Kai Carstens](https://appshunter.io/developer/1542631743) | [Michael Griffin](https://appshunter.io/developer/1591245306) |

## What reviewers say

### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Adaptive Exercise Group

[App page](https://appshunter.io/ios/app/adaptive-exercise-group/id1591245004)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Is Adaptive Exercise Group free?

Adaptive Exercise Group is free to download, with no in-app purchases.

### Do PHYSIOholistic or Adaptive Exercise Group have ads?

Neither PHYSIOholistic nor Adaptive Exercise Group shows ads.

### Which is updated more often, PHYSIOholistic or Adaptive Exercise Group?

PHYSIOholistic ships an update every 16 months, and Adaptive Exercise Group every 24 months. Most recently, PHYSIOholistic was updated on October 5, 2026 and Adaptive Exercise Group on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*