# PHYSIOholistic vs Project Fit app

The clearest difference is update cadence: Project Fit app at every 2 months against PHYSIOholistic's every 16 months. Project Fit app also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIOholistic ships an update every 16 months, Project Fit app every 2 months. The most recent releases landed on October 5, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PHYSIOholistic | Project Fit app |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 2 months** |
| Size | 148 MB | 189 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Kai Carstens](https://appshunter.io/developer/1542631743) | [RH Health & Performance](https://appshunter.io/developer/1675114914) |

## What reviewers say

### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Project Fit app

[App page](https://appshunter.io/ios/app/project-fit-app/id6445962255)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Is Project Fit app free?

Project Fit app is free to download, with no in-app purchases.

### Do PHYSIOholistic or Project Fit app have ads?

Neither PHYSIOholistic nor Project Fit app shows ads.

### Which is updated more often, PHYSIOholistic or Project Fit app?

PHYSIOholistic ships an update every 16 months, and Project Fit app every 2 months. Most recently, PHYSIOholistic was updated on October 5, 2026 and Project Fit app on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*