# PHYSIOholistic vs Bitewise

The clearest difference is update cadence: Bitewise at every 2 days against PHYSIOholistic's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIOholistic ships an update every 16 months, Bitewise every 2 days. The most recent releases landed on June 16, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | PHYSIOholistic | Bitewise |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 2 days** |
| Size | 148 MB | 1 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Kai Carstens](https://appshunter.io/developer/1542631743) | [Finn Pauls](https://appshunter.io/developer/1566753827) |

## What reviewers say

### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Bitewise

[App page](https://appshunter.io/ios/app/bitewise-ai-calorie-tracker/id6451490458)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Is Bitewise free?

Bitewise is free to download, with no in-app purchases.

### Do PHYSIOholistic or Bitewise have ads?

Neither PHYSIOholistic nor Bitewise shows ads.

### Which is updated more often, PHYSIOholistic or Bitewise?

PHYSIOholistic ships an update every 16 months, and Bitewise every 2 days. Most recently, PHYSIOholistic was updated on June 16, 2026 and Bitewise on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*