# PHYSIOholistic vs Inner Beast Training App

The clearest difference is update cadence: Inner Beast Training App at fortnightly against PHYSIOholistic's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIOholistic ships an update every 16 months, Inner Beast Training App fortnightly. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PHYSIOholistic | Inner Beast Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 148 MB | 74 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Kai Carstens](https://appshunter.io/developer/1542631743) | [Inner Beast Strength and Conditioning LLC](https://appshunter.io/developer/1743831430) |

## What reviewers say

### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Inner Beast Training App

[App page](https://appshunter.io/ios/app/inner-beast-training-app/id6499551151)

This app helps powerlifters plan their training year with expert programs and customizable workouts. It offers precise load calculations, readiness assessments, and detailed training metrics to track progress and optimize performance. Syncs with Apple Health for comprehensive fitness data.

**Highlights:** Expert strength and powerlifting programs, Customizable workout scheduling and exercise swapping, Readiness calculator based on sleep and nutrition, Detailed training metrics and progress visuals, Precise load calculation using RPE and percentages, Exercise demo videos and progress photo storage, Syncs with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Is Inner Beast Training App free?

Inner Beast Training App is free to download, with no in-app purchases.

### Do PHYSIOholistic or Inner Beast Training App have ads?

Neither PHYSIOholistic nor Inner Beast Training App shows ads.

### Which is updated more often, PHYSIOholistic or Inner Beast Training App?

PHYSIOholistic ships an update every 16 months, and Inner Beast Training App fortnightly. Most recently, PHYSIOholistic was updated on October 22, 2026 and Inner Beast Training App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*