# PHYSIOholistic vs Mov3.

The clearest difference is update cadence: Mov3. at every 3 months against PHYSIOholistic's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PHYSIOholistic ships an update every 16 months, Mov3. every 3 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | PHYSIOholistic | Mov3. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 3 months** |
| Size | 148 MB | 156 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Kai Carstens](https://appshunter.io/developer/1542631743) | [Mov3 GmbH](https://appshunter.io/developer/1423542673) |

## What reviewers say

### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Mov3.

[App page](https://appshunter.io/ios/app/mov3/id6751224122)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Is Mov3. free?

Mov3. is free to download, with no in-app purchases.

### Do PHYSIOholistic or Mov3. have ads?

Neither PHYSIOholistic nor Mov3. shows ads.

### Which is updated more often, PHYSIOholistic or Mov3.?

PHYSIOholistic ships an update every 16 months, and Mov3. every 3 months. Most recently, PHYSIOholistic was updated on November 3, 2026 and Mov3. on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*